Bio&Me Porridge Super Seedy & Nutty Gut-Loving Prebiotic 400g
Product information
*This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly.
Delicious Diversity & Good Gut Health
At Bio&Me, we believe that eating deliciously diverse foods is key to good gut health. Packed with 12 fabulous fruits, vegetables, wholegrains, nuts and seeds our prebiotic porridge gives your biome the diversity it loves to help it thrive.
Delicious Diversity
12 Plant-Based Foods + Prebiotics
Made with 12 of your 30 weekly diverse plant-based foods (which we call plant points) and prebiotic fibres that help your mighty microbes thrive.
Almonds & Hazelnuts
& Carrot
& Chicory Root
& Coconut
& Dates
& Linseeds
& Pumpkin Seeds
& Quinoa
& Raisins
& Sunflower Seeds
& Wholegrain Oats
You'll only find naturally occurring sugars and salt from plant-based foods in our porridge. No added sugars or salt here! We recommend 50g per serving to keep your taste buds and biome satisfied.
Suitable for vegetarians
Preparation and Usage
For the right mix of delicious diversity in every bowl, give the box a little shake. Or a stir. Whichever takes your fancy.
Instructions
Serve immediately - yum, yum.
Package Type
Recycling Information
Other Information
Super Seedy & Nutty Prebiotic Porridge
Storage:
Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month, but we doubt it'll last that long!
Best before: See base of pack.
Brand
Did you know that good gut health starts with your gut microbiome? Your biome is central to the community of trillions of microbes including good bacteria that live within you. It's totally unique to you and it works hard to keep you healthy. You can look after your biome by eating plenty of plant-based foods - the more the merrier!
That's why I've created this prebiotic porridge with 12 plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you (and your biome) nourish and flourish. It's all about health and happiness from the inside out.
Dr. M. Rossi
Dr. Megan Rossi, BSc PhD RD
Bio&You
Healthier & happier biome = healthier & happier you
Did you know that your gut microbes can produce a range of vitamins and hormones?
Discover what greater gut health can do for you: www.bioandme.co.uk
Dr Megan's Top Tip
Aim to eat 30 diverse plant-based foods a week for good gut health.
Manufacturer
1 Castle Drive,
Chester,
CH1 1SL.
EU: Bio&Me,
Suite 10601,
27 Upper Pembroke Street,
Dublin 2,
D02 X362.
Return To Address
UK: Bio&Me,
1 Castle Drive,
Chester,
CH1 1SL.
EU: Bio&Me,
Suite 10601,
27 Upper Pembroke Street,
Dublin 2,
D02 X362.
www.bioandmeuk.co.uk
Typical Values | Per 100g | Per 60g Serving | † Ri Per Serving |
---|---|---|---|
Energy | 1578 kJ | 789 kJ | |
378 kcal | 189 kcal | 9% | |
Fat | 11.3g | 5.7g | 8% |
of which saturates | 1.7g | 0.9g | 4% |
Carbohydrates | 50.8g | 25.4g | 10% |
of which sugar | 9.5g | 4.8g | 5% |
Fibre | 13.8g | 6.9g | 23% |
Protein | 11.3g | 5.7g | 11% |
Salt | 0.03g | 0.02g | <1% |
†Reference Intake of an average adult (8400kJ/2000kcal) | |||
RI = Reference Intake |
Ingredients
Allergen Information
Allergy Information
Dietary Information
Categories
Ratings and reviews
Customer reviews (69)
of 12
my favourite
Tasty & healthy.
Lovely
Would highly recommend this porridge, dont be put off by the carrot. I thought this made the porridge stand out to all the others. Very filling too.
Delicious
I really like this porridge. I don't add much in terms of toppings apart from a few blueberries or raspberries and use unsweetened oat milk. I didn't find it particularly sweet and certainly didn't like others feel put off by the carrots in it. I find it fills me up longer than other porridges. Buy on a regular basis now.
My favourite porridge!
This is my new favourite porridge, I am buying both the big packs and the individual pots. Brilliant product, definitely worth the money. I eat it every day
too sweet
Both me and partner tried this as a switch from our normal chunky porridge with fresh mixed berries. Overall too sweet for us and on checking the ingredients I see 10% raisins and dates. Overriding taste of sweet carrot. Texture more of a slurry than bite. Wont buy again.
amazing taste
A lovely breakfast, I enjoy every spoon full
of 12