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Biona Organic Coconut Flour 500g

£4.09

£8.18 per kg
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Product information

Organic
High fibre
Rich in protein
Raw
Gluten and wheat free
Biona Organic Coconut Flour is made from the finest selected organic coconuts. Our coconuts are grown and processed according to strict EC rules for organic agriculture - no chemical fertilizers or pesticides are being used - our environment is being protected and the natural balance remains intact.
We create well made food
EU Organic
Organic, High fibre, Rich in protein, Raw, Gluten and wheat free
Country of Origin
Sri Lanka

OrganicOrganicSuitable for vegetariansSuitable for vegetarians

Typical Valuesper 100g
Energy 1431kJ/339kcal
Fat 9.1g
of which Saturated Fatty Acids8.0g
Carbohydrates 46g
of which Sugars 9.6g
Fibre 36.4g
Protein 18.4g
Salt 0.14mg
Ingredients
Coconut*, *=Certified Organic Ingredients
Dietary Information
Organic

Categories

Ratings and reviews

4.3
6
2
0
0
1
9
Customers rated this product
89%
Customers would recommend this product

Customer reviews (9)

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of 2

25 September 2016 by 
Great flour

Have used this in various GF recipes with great results. You only need a little flour compared to conventional flour, so it lasts ages.

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14 June 2016 by 
Better flavour than others

This has a nice toasted flavour which some of the other brands don't; the only negative thing is that it doesn't seem to be as good as a thickener as the others I've tried so I have to use more of it

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26 September 2015 by 
Finely milled, has little coconut flavour

I have tried all coconut flours Ocado stocks and they are all different. Biona coconut flour is finely milled but a bit grainy, has very little coconut flavour and is good for general cooking. Tiana flour is even finer this but has a toasted coconut flavour. Sukrin is a bit less finely milled but has very pleasant raw coconut flavour and is the best for raw desserts.

Was this helpful? (25) (0)
15 September 2015 by 
You need to add other stuff to bake with this

I agree it has a texture like sand. It took me a while to get a recipe for fruit muffins with this. I mix apples and eggs, one grated apple per egg, add a bit of milk, vanilla essence, 1 heaped table spoon on ground almonds, some milled flaxseeds and about two table spoons of coconut flour. A bit of baking powder and you have decent gluten free muffins. It takes playing with it to work out the dosage.

Was this helpful? (13) (0)
21 July 2014 by 
Excellent

If you are new to baking with coconut flour you may not realise that it soaks up moisture like nobody's business!!! It's quite important to follow a good recepie - especially paleo if possible - then you will get a feel for how much extra fluid you have to add to a recepie with coconut flour (I learnt the hard way!). It makes a delicious paleo pizza base and I made the most epic coconut cupcakes with this last week. Would highly recommend.

Was this helpful? (30) (1)
11 July 2014 by 
Nice texture and tastes good

Make a very nice cakes with this, and so healthy for you

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