Biona Organic Coconut Flour 500g

£3.10

£6.20 per kg

Product information

Biona Organic Coconut Flour is made from hand-harvested Sri Lankan coconuts, meeting the highest ethical standards. High in fibre and gluten free, it is the perfect alternative to wheat flour. Use in pancakes and baking to add natural sweetness, or to thicken curries. Due to the high fibre content, coconut flour is more absorbent than wheat flour, so remember to adjust quantities when converting recipes.
Organic, High in fibre, Source of protein, Gluten free, Wheat free, Suitable for vegans
Country of Origin
Sri Lanka

OrganicOrganicSuitable for vegetariansSuitable for vegetarians

Typical Valuesper 100g
Energy1410kJ/336kcal
Fat12g
of which saturates12g
Carbohydrate19g
of which sugars17g
Fibre37g
Protein20g
Salt0.08g
Ingredients
Coconut*, *= Certified Organic ingredients
Allergen Information
Free From Wheat
Dietary Information
Suitable for Vegans; Organic

Categories

Ratings and reviews

4.1
4
2
0
0
1
7
Customers rated this product
86%
Customers would recommend this product

Customer reviews (7)

Sort by:

of 2

25 September 2016 by 
Great flour

Have used this in various GF recipes with great results. You only need a little flour compared to conventional flour, so it lasts ages.

Was this helpful? (2) (0)
14 June 2016 by 
Better flavour than others

This has a nice toasted flavour which some of the other brands don't; the only negative thing is that it doesn't seem to be as good as a thickener as the others I've tried so I have to use more of it

Was this helpful? (3) (0)
26 September 2015 by 
Finely milled, has little coconut flavour

I have tried all coconut flours Ocado stocks and they are all different. Biona coconut flour is finely milled but a bit grainy, has very little coconut flavour and is good for general cooking. Tiana flour is even finer this but has a toasted coconut flavour. Sukrin is a bit less finely milled but has very pleasant raw coconut flavour and is the best for raw desserts.

Was this helpful? (31) (0)
15 September 2015 by 
You need to add other stuff to bake with this

I agree it has a texture like sand. It took me a while to get a recipe for fruit muffins with this. I mix apples and eggs, one grated apple per egg, add a bit of milk, vanilla essence, 1 heaped table spoon on ground almonds, some milled flaxseeds and about two table spoons of coconut flour. A bit of baking powder and you have decent gluten free muffins. It takes playing with it to work out the dosage.

Was this helpful? (14) (0)
21 July 2014 by 
Excellent

If you are new to baking with coconut flour you may not realise that it soaks up moisture like nobody's business!!! It's quite important to follow a good recepie - especially paleo if possible - then you will get a feel for how much extra fluid you have to add to a recepie with coconut flour (I learnt the hard way!). It makes a delicious paleo pizza base and I made the most epic coconut cupcakes with this last week. Would highly recommend.

Was this helpful? (31) (1)
11 July 2014 by 
Nice texture and tastes good

Make a very nice cakes with this, and so healthy for you

Was this helpful? (2) (1)

of 2

Your rating and review

Disclaimer

This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.