£3.72£9.30 per kg
|Typical Values||Per 100g||Per 40g Serving|
|Energy||1632 kJ||670 kJ|
|390 kcal||160 kcal|
|Fat||7 g||3 g|
|of which Saturates||1 g||0.4 g|
|Carbohydrate||65 g||26 g|
|of which Sugars||0 g||0 g|
|Fibre||10 g||4 g|
|Protein||18 g||7 g|
|Salt||0 g||0 g|
Manufactured in a facility that also uses Tree Nuts, Nuts, Sesame and Soy
Ratings and reviews
Customer reviews (10)
I used to have oats blended into my smoothies, but it would be full of hard bits or lumps. That all stopped when I discovered Bob's oat flour. Finally, smooth smoothies!
Great baby porridge
Makes a porridge almost instantly, love this!
The taste, the texture, everything is great about this flour.
This makes a wonderful smooth porridge. I don't like the texture of y or chewy porridge so this is perfect for me. Mix well with milk and microwave for 1-2 minutes.
I use this flour for a healthier pancake recipe, and simple love it, it's really good, my son loved it.
Great product - have it in pancakes every day
I use an adapted Nic's Nutrition recipe with this flour to make a fantastic low GI breakfast. 40g bobs oat flour 100g 0% fat greek yoghurt (Fage really is the best, but others work too) 1/2 vanilla essence 2 eggs Teeny pinch of salt, (optional) Xylitol (optional) Cook it up and keep half for snacking on for the rest of day. Really wholesome and delicious meal and snack and without Bob's Red Mill this would not be possible for me. Thank you Ocado for stocking it.