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BOL Indian Black Daal One Pot Meal 450g

(20)
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£3

66.7p per 100g
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Product information

Dark, decadent, and oozing with spices, this gluten free dish is brimming with tender urad lentils, kidney beans, and a burst of rich, sweet, tomato; all finished with a swirl of cooling coconut cream. With 23 grams of protein, 2 of your 5-a-day, and 30 grams of fibre, this is our hot and healthy take on a coveted classic. It’s like a trip to your favourite restaurant, without ever leaving the house.
Dress up your Daal: Bring the heat with some matchsticks of fiery fresh ginger, with a generous side of garlic naan to soak up every last spoonful.
2 of your 5 a-day, 100% plant based, Chilli rating - mild - 1, 30g high in fibre, 23g high in protein, Vegetarian Society Approved - Vegan
Country of Origin
United Kingdom

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 1w+

Product life guaranteed for 1 week.

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ345155319%
Energy kcal8337419%
Fat (g)1.56.810%
of which saturates (g)1.35.930%
Carbohydrate (g)8.638.715%
of which sugars (g)1.04.55%
Fibre (g)6.730.2-
Protein (g)**5.223.447%
Salt (g)0.391.7629%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass
Ingredients
Water, Urad Lentils (14%), Red Kidney Beans (7%), Tomatoes (7%) (Tomatoes, Acidity Regulator: Citric Acid), Sweet Potato, Coconut Cream (3%), Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Ginger Puree, Garlic, Roasted Garlic Puree (Garlic, Sugar Cane Juice Concentrate), Coconut Oil, Cumin Seeds, Salt, Dark Speckled Lentils, Cornflour, Chilli Powder, Curry Leaves, Ground Cumin, Ground Coriander, Cardamom, Paprika, Cinnamon, Ground Black Pepper
Allergen Information
May Contain Nuts, May Contain Peanuts, May Contain Soya
Allergy Information
May contain traces of Soya, Nuts & Peanuts
Dietary Information
Suitable for Vegetarians; Suitable for Vegans

Categories

Ratings and reviews

3.3
7
2
2
8
1
20
Customers rated this product
56%
Customers would recommend this product

Customer reviews (20)

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of 4

10 May 2024 by 
More bland and over\-hyped vegan brand!

I am getting increasingly disillusioned with over-hyped and often over-priced vegan offerings which actually just aren't very nice! This description had me rolling my eyes: "Dark, decadent, and oozing with spices, this gluten free dish is brimming with tender urad lentils, kidney bean." I found it beyond bland, very thin and with undercooked beans in (and I usually prefer undercooked to mushy!) The oozing spices were clearly in hiding. Meh. It shouldn't be this hard to produce quality vegan food.

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02 April 2024 by 
quite bland

I bought this for my daughter to try. she says it's ok but not enough flavour, but a comforting food.

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22 February 2024 by 
Disappointingly poor

I enjoy a black daal so I was looking forward to this but it really disappointed. The lentils were significantly undercooked and were in a fairly thin sauce. The whole thing was also quite bland - it seemed to be lacking in everything that should give it flavour, not enough garlic, spices, ginger, salt... I wouldn't buy this again.

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05 February 2024 by 
healthy but bland

Very bland and uninspiring- I fried some sliced chilli and garlic and an egg to top it. 30g fibre is impressive with the egg its 30g protein.. not bad for veggie meal..

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01 February 2024 by 
Delicious

Another amazing BOL one pot meal! Definitely a fave this one. Great flavour and texture, good hearty meal. Perfect for a quick easy nutritious meal. Delicious :)

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12 December 2023 by 
nice but mild

Although the spices are pleasantly fragrant they arent at all strong. I would buy this again but doctor it up with cayenne, cumin, garlic and tomato puree to give it more body. Nice for a change and decently substantial.

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of 4

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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Disclaimer

This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.