BOL Middle Eastern Harissa Stew One Pot Meal 450g
Product information
As rich in taste as it is colour, this stew oozes sweet garlic and tangy tomato, with a beautiful, building base of chilli spice. But what makes this stew extra special is a crowning spoonful of smoky Harissa paste, from our foodie friends at Belazu: spice specialists, and experts in sourcing out-of-this-world ingredients that really pack a punch. And together, we’re bringing a bit of romance to the table. Please always refer to the pack for the most up to date ingredients.
Country of Origin
Suitable for the microwaveSuitable for vegetarians
Product life guaranteed for more than 1 week.
Storage
Preparation and Usage
On a warm day:
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way)
Style out your stew: Add a touch of luxury with a scattering of pomegranate jewels, coriander, and large spoonful of coconut yoghurt.
Instructions
4 mins, 800W; Hob - From Ambient. 8-10 mins
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot; Microwave - From Ambient. 4 mins, 800W
After opening, place the lid on loosely
Heat for 2 mins, then stir
Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's hot. Grab a spoon & enjoy straight from the pot
Package Type
Recycling Information
Other Information
A smoky harissa stew, full of rich, sweet garlic, tangy tomato and warming chilli. Finished with an extra special ingredient from spice specialists: Belazu
Storage:
Keep chilled (0-5°C).
Once opened, eat within 24hrs. For use by date see top of pack.
Brand
BOL. Bring On Life.
Paul, Founder.
Hungry for more?
Explore the full range:
BOL One Pot Meal Coconut Lentil Turmeric Daal
BOL One Pot Meal Spanish Butter Bean Stew
BOL One Pot Meal Indian Black Daal
BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com
Manufacturer
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return To Address
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
Typical Values | per 100g | per BOL | RI* per BOL |
---|---|---|---|
Energy kJ | 298 | 1341 | 16% |
Energy kcal | 71 | 320 | 16% |
Fat (g) | 0.6 | 2.5 | 3% |
of which saturates (g) | 0.1 | 0.5 | 2% |
Carbohydrate (g) | 8.0 | 36.0 | 13% |
of which sugars (g) | 1.1 | 5.0 | 5% |
Fibre (g) | 8.0 | 36.0 | - |
Protein (g)** | 4.6 | 20.7 | 42% |
Salt (g) | 0.39 | 1.76 | 29% |
*Reference Intake of an average adult (8400kJ/2000kcal) | |||
**This BOL is high in protein which contributes to a growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle. |
Ingredients
Dietary Information
Categories
Ratings and reviews
Customer reviews (10)
of 2
Great Flavour
Love the flavour of this, perfect spice and feels very wholesome.
My new fave lunch
Hadn't tried this one from BOL before but it is my new favourite !
not bad but more a soup
Not bad but a thick soup rather than a curry. Nice and spicy
delish
I agree this is more of a soup than a stew but i thought the flavour was good and rich, the lentils make it filling, its warming and comforting and a good cosy easy option.
watery and disappointing
More like a soup than a stew and lacked depth of flavour. I had to add a few things to make it interesting and filling. If Id made this myself I wouldve been disappointed, and Im no great cook!
Flavourless and watery
Disappointing lack of flavour. I added chipotle sauce to liven it up, but that couldn't even save it. Would not buy again.
of 2