BOL Middle Eastern Harissa Stew One Pot Meal 450g


71.1p per 100g
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Product information

Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?

As rich in taste as it is colour, this stew oozes sweet garlic and tangy tomato, with a beautiful, building base of chilli spice. But what makes this stew extra special is a crowning spoonful of smoky Harissa paste, from our foodie friends at Belazu: spice specialists, and experts in sourcing out-of-this-world ingredients that really pack a punch. And together, we’re bringing a bit of romance to the table. Please always refer to the pack for the most up to date ingredients.
2 of your 5-a-day, 36g high in fibre, 100% Plant based, Chilli rating - medium - 2, Made with belazu harissa, 21g high in protein, Eat plants love life, Vegetarian Society Approved - Vegan
Country of Origin
United Kingdom

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 1w+

Product life guaranteed for 1 week.

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ298134116%
Energy kcal7132016%
Fat (g)0.62.53%
of which saturates (g)0.10.52%
Carbohydrate (g)8.036.013%
of which sugars (g)1.15.05%
Fibre (g)8.036.0-
Protein (g)**4.620.742%
Salt (g)0.391.7629%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.
Water, Chickpeas, Cannellini Beans, Tomato Paste (4%), Red Lentils, Potato, White Onion, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (2%), Harissa Paste (Red Peppers, Water, Spice Mix (Paprika, Garlic, Cayenne, Cumin), Salt, Vegetable Oils (Sunflower and Rapeseed Oil), Grape Vinegar, Chilli) (2%), Rice, Spinach, Garlic, Cornflour, Brown Sugar, Ginger, Lemon Juice, Parsley, Balsamic Vinegar, Salt, Coriander, Paprika Extract, Black Pepper
Dietary Information
Suitable for Vegetarians; Suitable for Vegans


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05 December 2023 by 
More like a soup

But quite nice with some added salt

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16 November 2023 by 
hearty and delicious

I love this one pot as a cosy autumn lunch or dinner with some extra garlic and hotsauce

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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