BOL Middle Eastern Harissa Stew One Pot Meal 450g

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LIFE 1w+

£3.20

71.1p per 100g

Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?

As rich in taste as it is colour, this stew oozes sweet garlic and tangy tomato, with a beautiful, building base of chilli spice. But what makes this stew extra special is a crowning spoonful of smoky Harissa paste, from our foodie friends at Belazu: spice specialists, and experts in sourcing out-of-this-world ingredients that really pack a punch. And together, we’re bringing a bit of romance to the table. Please always refer to the pack for the most up to date ingredients.

2 of your 5-a-day, 36g high in fibre, 100% Plant based, Chilli rating - medium - 2, Made with belazu harissa, 21g high in protein, Eat plants love life, Vegetarian Society Approved - Vegan

Country of Origin

United Kingdom

Suitable for the microwaveSuitable for vegetarians

LIFE 1w+

Product life guaranteed for 1 week.

Storage

Keep Refrigerated

Preparation and Usage

Heat me to eat me.

On a warm day:
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way)

Style out your stew: Add a touch of luxury with a scattering of pomegranate jewels, coriander, and large spoonful of coconut yoghurt.

Instructions

Cooking Instructions - General. Hot or not... eat chilled or microwave to heat.
4 mins, 800W; Hob - From Ambient. 8-10 mins
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot; Microwave - From Ambient. 4 mins, 800W
After opening, place the lid on loosely
Heat for 2 mins, then stir
Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's hot. Grab a spoon & enjoy straight from the pot

Package Type

Sleeve

Recycling Information

Lid - Recycle; Pot - Recycle; Sleeve - Recycle

Other Information

Full Product Name:
A smoky harissa stew, full of rich, sweet garlic, tangy tomato and warming chilli. Finished with an extra special ingredient from spice specialists: Belazu

Storage:
Keep chilled (0-5°C).
Once opened, eat within 24hrs. For use by date see top of pack.

Brand

BOL

BOL was born in 2015 with a mission to help busy people eat well. From side hustling to social juggling, time is often not on our side. So that’s where we come in. 100% plant-powered recipes, lovingly made to feed your best and make every day, less every day. Eat to feel unstoppable.
BOL. Bring On Life.
Paul, Founder.

Hungry for more?
Explore the full range:
BOL One Pot Meal Coconut Lentil Turmeric Daal
BOL One Pot Meal Spanish Butter Bean Stew
BOL One Pot Meal Indian Black Daal

Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet.

BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com

Manufacturer

BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.

BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

Return To Address

Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.

BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com

Typical Values	per 100g	per BOL	RI* per BOL
Energy kJ	298	1341	16%
Energy kcal	71	320	16%
Fat (g)	0.6	2.5	3%
of which saturates (g)	0.1	0.5	2%
Carbohydrate (g)	8.0	36.0	13%
of which sugars (g)	1.1	5.0	5%
Fibre (g)	8.0	36.0	-
Protein (g)**	4.6	20.7	42%
Salt (g)	0.39	1.76	29%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.

Ingredients

Water, Chickpeas, Cannellini Beans, Tomato Paste (4%), Red Lentils, Potato, White Onion, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (2%), Harissa Paste (Red Peppers, Water, Spice Mix (Paprika, Garlic, Cayenne, Cumin), Salt, Vegetable Oils (Sunflower and Rapeseed Oil), Grape Vinegar, Chilli) (2%), Rice, Spinach, Garlic, Cornflour, Brown Sugar, Ginger, Lemon Juice, Parsley, Balsamic Vinegar, Salt, Coriander, Paprika Extract, Black Pepper

Dietary Information

Suitable for Vegetarians; Suitable for Vegans

BOL Middle Eastern Harissa Stew One Pot Meal 450g

£3.20

Product information

Country of Origin

Storage

Preparation and Usage

Instructions

Package Type

Recycling Information

Other Information

Brand

Manufacturer

Return To Address

Ingredients

Dietary Information

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Ratings and reviews

Customer reviews (2)

More like a soup

hearty and delicious

Your rating and review