BOL Middle Eastern Harissa Stew One Pot Meal 450g

£3

66.7p per 100g
Ocado Price Promise
Wine Sale

Product information

Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?

As rich in taste as it is colour, this stew oozes sweet garlic and tangy tomato, with a beautiful, building base of chilli spice. But what makes this stew extra special is a crowning spoonful of smoky Harissa paste, from our foodie friends at Belazu: spice specialists, and experts in sourcing out-of-this-world ingredients that really pack a punch. And together, we’re bringing a bit of romance to the table. Please always refer to the pack for the most up to date ingredients.
2 of your 5-a-day, 36g high in fibre, 100% Plant based, Chilli rating - medium - 2, Made with belazu harissa, 21g high in protein, Eat plants love life, Vegetarian Society Approved - Vegan
Country of Origin
United Kingdom

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 1w+

Product life guaranteed for more than 1 week.

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ298134116%
Energy kcal7132016%
Fat (g)0.62.53%
of which saturates (g)0.10.52%
Carbohydrate (g)8.036.013%
of which sugars (g)1.15.05%
Fibre (g)8.036.0-
Protein (g)**4.620.742%
Salt (g)0.391.7629%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.
Ingredients
Water, Chickpeas, Cannellini Beans, Tomato Paste (4%), Red Lentils, Potato, White Onion, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid) (2%), Harissa Paste (Red Peppers, Water, Spice Mix (Paprika, Garlic, Cayenne, Cumin), Salt, Vegetable Oils (Sunflower and Rapeseed Oil), Grape Vinegar, Chilli) (2%), Rice, Spinach, Garlic, Cornflour, Brown Sugar, Ginger, Lemon Juice, Parsley, Balsamic Vinegar, Salt, Coriander, Paprika Extract, Black Pepper
Dietary Information
Suitable for Vegetarians; Suitable for Vegans

Categories

Ratings and reviews

3.6
5
0
2
2
1
10
Customers rated this product
50%
Customers would recommend this product

Customer reviews (10)

Sort by:

of 2

23 May 2024 by 
Great Flavour

Love the flavour of this, perfect spice and feels very wholesome.

Was this helpful?
20 May 2024 by 
My new fave lunch

Hadn't tried this one from BOL before but it is my new favourite !

Was this helpful?
19 April 2024 by 
not bad but more a soup

Not bad but a thick soup rather than a curry. Nice and spicy

Was this helpful?
03 March 2024 by 
delish

I agree this is more of a soup than a stew but i thought the flavour was good and rich, the lentils make it filling, its warming and comforting and a good cosy easy option.

Was this helpful?
19 February 2024 by 
watery and disappointing

More like a soup than a stew and lacked depth of flavour. I had to add a few things to make it interesting and filling. If Id made this myself I wouldve been disappointed, and Im no great cook!

Was this helpful?
11 February 2024 by 
Flavourless and watery

Disappointing lack of flavour. I added chipotle sauce to liven it up, but that couldn't even save it. Would not buy again.

Was this helpful?

of 2

Your rating and review

Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

Please book a slot to view Life guarantee for your chosen delivery day.

See Terms & Conditions for further details.

Disclaimer

This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.