BOL Texan BBQ One Pot Meal 450g

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LIFE 6d+

£3

66.7p per 100g

Jazz it up
Heavenly, wholesome, and seriously hard to beat: this recipe is a sweet and smoky sensation. We've cooked up a trio of punchy, protein-packed beans and tender sweet potato, all stirred through our truly Texan BBQ sauce.
Boost your beans: we love scattering some hot jalapeños to take our Texan up a level. And if you're feeling extra hungry or going halves with a friend, why not serve it with a side of tortilla chips, or in a loaded jacket potato.

2 of your 5-a-day, High in 34g fibre, 100% Plant based, Chilli rating - mild - 1/3, Warming, rich & sweet, 21g Protein, Vegetarian Society Approved - Vegan

Country of Origin

United Kingdom

Suitable for the microwaveSuitable for vegetarians

LIFE 6d+

Product life guaranteed for 6 days excluding delivery day, with an average of 13 days.

Storage

Keep Refrigerated

Preparation and Usage

Heat me to eat me.

Instructions

Cooking Instructions - General. Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way)
Careful, it's HOT. Grab a spoon & enjoy straight from the pot
Hot or not... Eat chilled or microwave to heat.; Hob - From Chilled. On the hob in 8-10 mins:
BOL
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day:; Microwave - From Chilled. Microwave in 4 mins:
BOL
After opening place the lid on loosely
800W
Heat for 2 mins, then stir
800W
Heat for further 2 mins then rest
Remove lid carefully and enjoy

Package Type

Sleeve

Recycling Information

Lid - Recycle; Pot - Recycle; Sleeve - Recycle

Other Information

Full Product Name:
A sweet and smoky trio of kidney, cannellini, and black turtle beans with tender sweet potato chunks, served in a Texan inspired BBQ sauce.

Storage:
Keep chilled (0-5°C).
Once opened, eat within 24hrs. For use by date see top of pack.

Additional Information:
Bol is proudly a certified B Corp company. Which means we believe in using business as a force for good

Brand

BOL

BOL - Coconut lentil turmeric daal
BOL - Spanish butter bean stew
BOL - Thai Massaman curry

We've been on a mission to help busy people eat well since 2015. Squeeze more into mealtimes with our one pot powerhouses.
Packed to the lid with 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day. Banging taste, with all the plant-powered goodness you need to smash the day. Your ultimate lunchtime lift, or easy dinner for two served with all your favourite sides.
Eat to feel unstoppable.
Bring On Life,
Paul, Founder

Bol is proudly a certified B Corp company. Which means we believe in using business as a force for good. - Move to other text

MISSING DATA - Eat as part of a balanced diet & healthy lifestyle.
www.bolfoods.com

Manufacturer

BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

Return To Address

Get in touch:
BOL,
The Veg Pad
5 Merchant Square,
London,
W2 1AY,
UK.
or
BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com

Typical Values	per 100g	per Bol	RI* per Bol
Energy (kJ)	314	1412	17%
Energy (kcal)	75	338	17%
Fat (g)	0.5	2.4	3%
of which saturates (g)	0.1	0.6	3%
Carbohydrate (g)	9.0	40.8	16%
of which sugars (g)	2.9	13.0	14%
Fibre (g)	7.7	34.7	-
Protein (g)**	4.7	21.2	42%
Salt (g)	0.40	1.79	30%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This Bol is high in protein which contributes to a growth in muscle mass

Ingredients

Water, Cannellini Beans (18%), Black Turtle Beans (10%), Sweet Potato (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Red Kidney Beans, Lentils, Tomato Paste, Smoked Water, Cider Vinegar, Molasses, Garlic Puree, Smoked Paprika, Caramelised Carrot, Salt, Cornflour, Rapeseed Oil, Cumin, Parsley, Chilli Powder, Black Pepper

Dietary Information

Suitable for Vegetarians; Suitable for Vegans