BOL Thai Massaman Curry One Pot Meal 450g

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LIFE 1w+

£3

66.7p per 100g

BOL: Buy any 4 for £10

Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?

A creamy, aromatic celebration of spices. Created to warm you from the inside out, we’ve crafted a bouquet of Thai fragrance with bursts of kaffir lime, lemongrass and cooling coconut, fused together with warming spices of cardamon and nutmeg. Mild heat. Massive taste. Mix up your Massaman: Go even more gourmet with a garnish of chopped Thai basil, dry roasted peanuts, and a swirl of coconut cream. Please always refer to the pack for the most up to date ingredients.

2 of your 5-a-day, 100% Plant based, Chilli rating - Mild - 1, Creamy, aromatic & warming, 22g high in protein, 27g high in fibre, Vegetarian Society Approved - Vegan

Country of Origin

United Kingdom

Suitable for the microwaveSuitable for vegetarians

LIFE 1w+

Product life guaranteed for more than 1 week.

Storage

Keep Refrigerated

Preparation and Usage

Mix up your Massaman: Go even more gourmet with a garnish of chopped Thai basil, dry roasted peanuts, and a swirl of coconut cream.

Instructions

Cooking Instructions - General. Hot or not... eat chilled or microwave to heat.
4 mins, 800W; Hob - From Chilled. 8-10 mins
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
On a warm day: Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way); Microwave - From Chilled. 4 mins, 800W
After opening, place the lid on loosely
Heat for 2 mins, then stir
Heat for further 2 mins, then rest
Remove lid carefully and enjoy
Careful, it's HOT. Grab a spoon & enjoy straight from the pot

Package Type

Sleeve

Recycling Information

Lid - Recycle; Pot - Recycle; Sleeve - Recycle

Other Information

Full Product Name:
A creamy Thai inspired Massaman, full of fragrant lime, lemongrass and coconut, and bursting with protein packed chickpeas and red lentils

Storage:
Keep chilled (0-5 °C).
Once opened, eat within 24hrs. For use by date see top of pack.

Brand

BOL

BOL was born in 2015 with a mission to help busy people eat well. From side hustling to social juggling, time is often not on our side. So that’s where we come in. 100% plant-powered recipes, lovingly made to feed your best and make every day, less every day. Eat to feel unstoppable.
BOL. Bring On Life.
Paul, Founder.

Hungry for more? Explore the full range:
BOL One Ot Meal Cocunut Lentil Turmeric Daal
BOL One Pot Meal Spanish Butter Bean Stew
BOL One Pot Meal Indian Black Daal

Like most people I grew up being told to eat more veg. It turns out my Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing, but are better for our wellbeing and kinder to the planet.

BOL is proudly a certified B Corp company. Which means we believe in using business as a force for good. To find out more visit bolfoods.com

Manufacturer

BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.

BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.

Return To Address

Get in touch:
BOL,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.

BOL Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com

Typical Values	per 100g	per BOL	RI* per BOL
Energy kJ	368	1656	19%
Energy kcal	88	396	19%
Fat (g)	2.2	9.9	14%
of which saturates (g)	1.0	4.5	22%
Carbohydrate (g)	9.1	41.0	15%
of which sugars (g)	1.2	5.4	6%
Fibre (g)	6.0	27.0	-
Protein (g)**	4.9	22.1	44%
Salt (g)	0.35	1.58	26%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.

Ingredients

Water, Chickpeas (12%), Cannellini Beans, Carrots, Red Lentils (6%), Potato, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Milk (Coconut Extract, Water) (3%), Green Beans, Coconut Cream, White Onion, Kale, Sweet Potato, Lemon Juice, Ginger, Apple Juice, Coriander, Red Chilli, Salt, Cumin, Garlic, Kaffir Lime Leaf, Coconut Oil, Lemon Grass, Cinnamon, Paprika Extract, Chilli Powder, Cardamom, Nutmeg, Cloves

Dietary Information

Suitable for Vegetarians; Suitable for Vegans

BOL Thai Massaman Curry One Pot Meal 450g

£3

Product information

Country of Origin

Storage

Preparation and Usage

Instructions

Package Type

Recycling Information

Other Information

Brand

Manufacturer

Return To Address

Ingredients

Dietary Information

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