BOL Thai Massaman Curry One Pot Meal 450g


66.7p per 100g

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Product information

Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?

A creamy, aromatic celebration of spices. Created to warm you from the inside out, we’ve crafted a bouquet of Thai fragrance with bursts of kaffir lime, lemongrass and cooling coconut, fused together with warming spices of cardamon and nutmeg. Mild heat. Massive taste. Mix up your Massaman: Go even more gourmet with a garnish of chopped Thai basil, dry roasted peanuts, and a swirl of coconut cream. Please always refer to the pack for the most up to date ingredients.
2 of your 5-a-day, 100% Plant based, Chilli rating - Mild - 1, Creamy, aromatic & warming, 22g high in protein, 27g high in fibre, Vegetarian Society Approved - Vegan
Country of Origin
United Kingdom

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 1w+

Product life guaranteed for 1 week.

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ368165619%
Energy kcal8839619%
Fat (g)2.29.914%
of which saturates (g)1.04.522%
Carbohydrate (g)9.141.015%
of which sugars (g)1.25.46%
Fibre (g)6.027.0-
Protein (g)**4.922.144%
Salt (g)0.351.5826%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high in protein which contributes to a growth in muscle mass. Eat as part of a balanced diet & healthy lifestyle.
Water, Chickpeas (12%), Cannellini Beans, Carrots, Red Lentils (6%), Potato, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Milk (Coconut Extract, Water) (3%), Green Beans, Coconut Cream, White Onion, Kale, Sweet Potato, Lemon Juice, Ginger, Apple Juice, Coriander, Red Chilli, Salt, Cumin, Garlic, Kaffir Lime Leaf, Coconut Oil, Lemon Grass, Cinnamon, Paprika Extract, Chilli Powder, Cardamom, Nutmeg, Cloves
Dietary Information
Suitable for Vegetarians; Suitable for Vegans


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Customer reviews (11)

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of 2

17 April 2024 by 
needs more favour

More soup than a curry. Needs more flavour.

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11 April 2024 by 
Who spilt the coriander?

This is soup, and it could feed 2. It might taste okay if there wasn't so much coriander in it. As it is - not massaman, and not nice :(

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07 March 2024 by 

Its just mushy sauce and tastes nothing like massaman. Theres no reason why the meal could not add rice and more substantial vegetables to this too.

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05 March 2024 by 
Mixed metaphor

The combination of Thai spice with chickpeas, lentils & cannellini beans (which are not typical Thai vegetables) just doesnt work.

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21 February 2024 by 
nothing like massaman

Just tastes like strong cumin and leaves that horrible flavour in your mouth. Would not recommend

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21 February 2024 by 
the best in the range

This actually tastes of Thai flavours. In my opinion it is the best flavour in the range

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Life guarantee

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