Frylight 1 Cal Garlic Oil Cooking Spray 190ml


£1.45 per 100ml
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Product information

Frylight is the original 1cal cooking spray - a lighter alternative to cooking oil
Suitable for frying, baking, grilling and roasting
Gluten free
Nothing artificial

Adding a touch of garlic can transform a good dish to a great dish. Made with natural garlic extract - and, even better, no artificial ingredients - this cooking spray allows you to save on the peeling and chopping, and simply add flavour exactly where you need it.
Allowing you to use 95% less fat than oil*, Frylight is a lighter cooking oil alternative suitable for everyday cooking. With each spray of Frylight containing just 1 calorie, this means you can save over 100 calories* when using it in place of your regular poured oil. And with no artificial ingredients, it's the perfect choice for the whole family.
*Using 5 sprays per cook (5kcal/0.5g fat), which can replace 1 tablespoonful of oil (120kcal/15g fat) or butter (110kcal/12g fat) = 95% less fat and saves over 100 calories per cook.
Approved by the Vegan Society and the Vegetarian Society
Country of Origin
United Kingdom

Suitable for vegetariansSuitable for vegetarians

Typical Valuesper spray/0.2mlper 100ml
Total fats0.1g50.6g
-of which Saturates0g6.2g
-of which Sugars0g0g
190 Servings Per Bottle
Rapeseed Oil (43%), Water, Natural Garlic Extract (8%), Alcohol, Emulsifier: Lecithins, Natural Flavouring, Thickener: Xanthan Gum
Allergen Information
Free From Gluten
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Gluten free


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Customer reviews (12)

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15 July 2023 by 
not my favourite

Im reviewing this product because I received free coupon from Ocado. I prefer more natural products. I dont like the smell and flavour

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13 July 2023 by 

Cooked my potato wedges perfectly

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01 July 2023 by 
Not a fan

Didnt help the food cook at all found it very odd like spraying suncream. Needed to use loads which defeated the object of healthy. Prefer using a small amount of infused olive oil.

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20 February 2023 by 

Invaluable if like me you cant digest proper garlic. Just a few sprays adds garlic flavour to anything. Obviously not as good as real garlic or real oil. But low calorie and full of flavour. Would love to see a garlic butter flavour too rather than just garlic oil.

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12 March 2022 by 
Not great

Good garlic flavour but when cooking you have to spray a lot of oil for it to be effective, which defeats the purpose.

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07 September 2021 by 
Great idea

I am on a low fat diet & this is a really good substitute for normal oil as the pump spray controls usage. The flavour is great for using with most dishes although I like it best for stir fries.

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