Product attributes
Frozen
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Product Information
"M&S 10 Fish Fingers Frozen
10 fish fingers, made with 100% responsibly sourced haddock fillet. Cooks from frozen in 12 to 14 minutes. Source of Omega 3.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S. "
10 fish fingers, made with 100% responsibly sourced haddock fillet. Cooks from frozen in 12 to 14 minutes. Source of Omega 3.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S. "
Features
10 Haddock fish fingers coated in breadcrumbs
Source of omega 3, Cooks in 12-14 Minutes, Made with 100% Responsibly Sourced Haddock Fillet, M&S Forever Fish, Eat Well
Further description
Eat well
Deliciously healthy food
It is recommended to eat at least two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 0.2g, 80% of the recommended daily intake of 250 mg of EPA and DHA.
100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at
marksandspencer.com/fish
Deliciously healthy food
It is recommended to eat at least two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 0.2g, 80% of the recommended daily intake of 250 mg of EPA and DHA.
100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at
marksandspencer.com/fish
Country of origin
United Kingdom
Nutritional data
| Typical Values | per 100g | per 3 fish fingers (90g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 759 | 683 | 8400kJ/ |
| Energy kcal | 181 | 163 | 2000kcal |
| Fat | 6.5g | 5.9g | 70g |
| of which saturates | 0.6g | 0.5g | 20g |
| Carbohydrate | 16.7g | 15.0g | |
| of which sugars | 1.7g | 1.5g | 90g |
| Fibre | 1.0g | 0.9g | |
| Protein | 13.3g | 12.0g | |
| Salt | 0.58g | 0.52g | 6g |
| Omega 3 | 0.6g | 0.5g | |
| of which EPA, DHA | 0.2g | 0.2g | |
| Serves approximately: 3 |
Storage
Keep Frozen
Cooking guidelines
Cooking Instructions - General. Needs cooking
For best results oven cook.
Remove all packaging.
Do not reheat.; Grill - From Frozen. 12 mins
Preheat grill to medium heat.
Place on preheated baking tray.
Turn occasionally.; Oven cook - From Frozen. Electric 220°C, Fan 200°C, Gas 7, 14 mins
Preheat oven.
Place on preheated baking tray.
Turn occasionally.
For best results oven cook.
Remove all packaging.
Do not reheat.; Grill - From Frozen. 12 mins
Preheat grill to medium heat.
Place on preheated baking tray.
Turn occasionally.; Oven cook - From Frozen. Electric 220°C, Fan 200°C, Gas 7, 14 mins
Preheat oven.
Place on preheated baking tray.
Turn occasionally.
Package type
Box
Recycling information
Pack - Recycle
Other Information
Full Product Name:
10 Haddock fish fingers coated in breadcrumbs
Storage:
Keep frozen -18°C for best before end, see top of pack. Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** See best before end
** 1 Month
*1 Week
Ice box 3 day
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
3 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017
© Marks and Spencer plc
10 Haddock fish fingers coated in breadcrumbs
Storage:
Keep frozen -18°C for best before end, see top of pack. Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** See best before end
** 1 Month
*1 Week
Ice box 3 day
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
3 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C023017
© Marks and Spencer plc
Ingredients
Haddock (Fish) (64%), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Potato Starch, Wheat Starch (Contains Gluten), Yeast, Colour: Paprika Extract, Curcumin, Turmeric, Raising Agent: E503
Allergen Information
Contains Cereals Containing Gluten, Contains Fish, Contains Wheat
Brand
M&S
Brand details
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return to Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
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Average 3.9 out of 5, based on 49 reviews.Breakdown of ratings
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