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M&S Cook Menu Couscous & Chickpea 280g

(4)
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£3.50

£1.25 per 100g

£10 M&S Cook Menu Dine In

Father's Day

Product information

M&S Couscous & Chickpea

Elevate your everyday meal with our coucous and chickpea salad with butternut squash, peppers and onions with a lemon and mint dressing. Suitable for vegans. Serves 2.
Cook menu elevate the everyday, Cook in 3 mins, Eat well, Suitable for vegans
Country of Origin
United Kingdom

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 1d+

Product life guaranteed for 1 day excluding delivery day, with an average of 4 days.

Typical Valuesper 100g:
Energy610kJ/145kcal
Fat4.6g
of which saturates0.6g
Carbohydrate19.2g
of which sugars3.6g
Fibre3.1g
Protein5.2g
Salt0.68g
Ingredients
Cooked Couscous (23%) (Water, Durum Wheat Semolina (contains Gluten), Wheatflour (contains Gluten)), Cooked Chickpeas (18%) (Chickpeas, Water), Cooked Bulgur Wheat (Bulgur Wheat (contains Gluten), Water), Butternut Squash (8%), Cooked Quinoa (Water, Quinoa Seeds), Peppers (6%), Red Onions (6%), Dried Apricots (contains Sulphites), Lemon Juice, Vegetable Oil (Sunflower/ Rapeseed), Pumpkin Seeds, Spring Onions, Mint Infused Vegetable Oil, Roasted Garlic Purée, Salt, Ground Spices (Turmeric, Black Pepper, Sumac), Parsley, Coriander, Mint
Allergen Information
Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, Contains Sulphur Dioxide/Sulphites, Contains Wheat
Allergy Information
Prepared to a vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information
Suitable for Vegans

Categories

Ratings and reviews

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Customers rated this product
75%
Customers would recommend this product

Customer reviews (4)

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03 June 2024 by 
I despair!

What is it with the M&S salads that they feel the need to put coriander in 90% of them? I detest it as it tastes like soap and a lot of my friends are the same. It so, so frustrating to find it is so many salads that I would otherwise have bought

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02 June 2024 by 
Tasty salad

I got this as part of a meal deal. It went really well with the M&S lightly smoked salmon fillets, just added a few salad leaves.

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30 May 2024 by 
Not bad at all!

I didn't expect to like this as I'm not a fan of couscous but it was actually okay, we both finished it up so I guess my husband didn't mind it either! Plenty of things in it other than couscous to keep it interesting.

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27 May 2024 by 
Nicely varied

Just had this for lunch and found it very tasty and well seasoned. Good amount for the price too. The only comment I would make is that it needs more dressing as it was a little bit dry and lumpy in places. Lots of veg threaded through it.

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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Disclaimer

This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.