M&S Couscous 1kg
£2.25
22.5p per 100gProduct information
Protein contributes to a growth in muscle mass.
Bigger Pack, Better Value, Quick & easy to cook, perfect with roasted veg or to accompany a tagine, Eat well, Source of Protein
Storage
Store in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.
Preparation and Usage
Tip: Mix with mozzarella pearls, red pesto and sundried tomatoes for an Italian side dish.
Instructions
Cooking Instructions - General. Serving size: 50g per portion/125g when cooked
Do not reheat.; Hob - From Ambient. 10 mins for 2 servings
1. Bring 150ml water to the boil, add 100g couscous.
2. Stir and simmer for 5 mins.
3. Drain, cover and stand for 5 mins.
4. Separate grains with a fork before serving.; Other - From Ambient. Soak: 8-10 mins for 2 servings
1. Place 100g couscous and 150ml boiling water in a heatproof bowl.
2. Cover and stand for 8-10 mins.
3. Separate the grains with a fork before serving
Do not reheat.; Hob - From Ambient. 10 mins for 2 servings
1. Bring 150ml water to the boil, add 100g couscous.
2. Stir and simmer for 5 mins.
3. Drain, cover and stand for 5 mins.
4. Separate grains with a fork before serving.; Other - From Ambient. Soak: 8-10 mins for 2 servings
1. Place 100g couscous and 150ml boiling water in a heatproof bowl.
2. Cover and stand for 8-10 mins.
3. Separate the grains with a fork before serving
Recipes
Pomegranate & Orange Tabbouleh
Serves 4
Ingredients
- 125g Couscous
- 3 tbsp Fresh Orange Juice
- 1 tbsp of Extra Virgin Olive Oil
- Salt & Pepper to taste
- 1/2 Cucumber, peeled, deseeded and finely diced
- 3 Spring Onions
- 200g Pomegranate seeds
- 2 tbsp of Flat Leaf Parsley, finely chopped
- 1 tbsp Fresh Mint, finely chopped
- 200g Greek Feta, diced
- 20g Flaked Almonds, toasted
Method
1. Cook the couscous following the pack instructions. Set aside.
2. Mix the orange juice, olive oil, salt and black pepper together in a small bowl.
3. In a large bowl, mix the couscous, cucumber, spring onion, pomegranate seeds, parsley, mint and the orange dressing.
4. Top with feta and flaked almonds to serve.
Serves 4
Ingredients
- 125g Couscous
- 3 tbsp Fresh Orange Juice
- 1 tbsp of Extra Virgin Olive Oil
- Salt & Pepper to taste
- 1/2 Cucumber, peeled, deseeded and finely diced
- 3 Spring Onions
- 200g Pomegranate seeds
- 2 tbsp of Flat Leaf Parsley, finely chopped
- 1 tbsp Fresh Mint, finely chopped
- 200g Greek Feta, diced
- 20g Flaked Almonds, toasted
Method
1. Cook the couscous following the pack instructions. Set aside.
2. Mix the orange juice, olive oil, salt and black pepper together in a small bowl.
3. In a large bowl, mix the couscous, cucumber, spring onion, pomegranate seeds, parsley, mint and the orange dressing.
4. Top with feta and flaked almonds to serve.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Durum wheat semolina
Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.
Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Durum wheat semolina
Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.
Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values | (As Consumed) per 100g | Reference intake (adult) |
---|---|---|
Energy kJ | 650 | 8400kJ/ |
Energy kcal | 154 | 2000kcal |
Fat | 1.3g | 70g |
of which saturates | 0.6g | 20g |
Carbohydrate | 28.0g | |
of which sugars | 0.8g | 90g |
Fibre | 2.5g | |
Protein | 6.2g | |
Salt | 0.02g | 6g |
Ingredients
Durum Wheat Semolina (contains Gluten)
Allergen Information
Contains Cereals Containing Gluten, Contains Wheat
Not suitable for Coeliacs
Not suitable for Coeliacs
Allergy Information
Contains Wheat and Gluten
Categories
Ratings and reviews
4.2
5
4
0
0
1
10
Customers rated this product
90%
Customers would recommend this product
Customer reviews (8)
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of 2
I found it bland and soggy
It just disintegrated into a mush very quickly, and didnt taste of anything.
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Great
Great
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good value
Good value and easy to use
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Great couscous
This is our go to couscous. It's great quality and really easy to prepare. For a quick midweek salad - we throw in some roast veg to make a roast veg couscous salad.
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Great value
This is perfectly good and a fantastic price, I am just ordering some more. I am giving 4 stars as I don't have anything to compare it to, maybe there is better cous cous out there!
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Good cous cous
Hard to get excited by cous cous but this is perfectly good. Came out well cooked to my preference and makes a nice change from rice/pasta. Goes well with saucy Turkish and Moroccan dishes and makes a nice base for salads.
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of 2