M&S South African Cape 2 Hake Fillets 220g
£5
£22.73 per kg
Product information
M&S South African Cape 2 Hake Fillets
Skinless and boneless hake fillets with a mild and sweet flavour and a firm but succulent, flaking texture. High in protein. Simply pan-fry for eight to ten minutes. Two per pack.
Suitable for freezing
LIFE 3d
Product life guaranteed for 3 days excluding delivery day.
Storage
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable
for freezing. This product has been frozen and returned to chill
temperature. Further freezing will not affect quality. Freeze by date
mark shown and use within one month. Once defrosted (in a refrigerator)
consume within 24 hours. Defrost thoroughly before use.
Preparation and Usage
This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice the colour brightening and a faint aroma naturally associated with this technology will quickly disappear.
Instructions
Shallow Fry - From Chilled. 8-10 mins
Needs Cooking. Remove all packaging.
Season with salt and pepper.
Heat a little oil in a frying pan over a medium heat. Turn once during cooking.
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.
Needs Cooking. Remove all packaging.
Season with salt and pepper.
Heat a little oil in a frying pan over a medium heat. Turn once during cooking.
Do not reheat.
Thickness of fish may vary, thicker pieces will take longer to cook.
Package Type
Tray
Other Information
Full Product Name:
Defrosted 2 Hake (Merluccius capensis, Merluccius paradoxus) fillets
Storage:
Suitable for Freezing.
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze on day of purchase and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.
Safety Warning:
This product is raw and must be cooked.
May contain bones.
Origin:
Hake caught in the South East Atlantic, Hake caught by trawls, Packed in the UK
Additional Information:
© Marks & Spencer plc
Defrosted 2 Hake (Merluccius capensis, Merluccius paradoxus) fillets
Storage:
Suitable for Freezing.
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze on day of purchase and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.
Safety Warning:
This product is raw and must be cooked.
May contain bones.
Origin:
Hake caught in the South East Atlantic, Hake caught by trawls, Packed in the UK
Additional Information:
© Marks & Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Hake caught in the South East Atlantic, By trawls, Packed in the UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
| Typical Values | per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 352 | 8400kJ/ |
| Energy kcal | 83 | 2000kcal |
| Fat | 1.1g | 70g |
| of which saturates | 0.5g | 20g |
| Carbohydrate | 0.1g | |
| of which sugars | 0.1g | 90g |
| Fibre | 0.6g | |
| Protein | 17.9g | |
| Salt | 0.28g | 6g |
Allergen Information
Contains Fish
Categories
Ratings and reviews
2.6
9
5
5
7
17
43
Customers rated this product
40%
Customers would recommend this product
Customer reviews (41)
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of 7
03 December 2023 by Marije
Same, same amount cheaper somewhere else
Another well known supermarket, has the same: hake from South Africa, same amount for £3. Why, Ocado, why did you pair up with M and S?
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13 November 2023 by endintears
Wonderfully light and delicious
Crusted these in ground almonds according to a recipe one can find on a competitors website (rhymes with UNESCO) and pan fried for four minutes a side. So simple and the end result was beautifully light and flaky fish with a crisp crumb. All in all a very satisfying midweek meal
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13 November 2023 by El_Gato
Not fresh
The fish was smelly and slimy. There was too much water in the bag. I don’t know why they’re selling previously frozen fish in thawed state. They better sell them as a frozen product.
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11 September 2023 by EllsLondon
thick
Nice thick steak like pieces, a little costly but worth it. You dont need to do much with these.
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25 August 2023 by leonado
Good sized portions and value
Used to make Spanish tomato and butter bean stew - felt. Didnt find any bones and were perfect sized portions. Will be a regular purchase
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of 7