M&S wild line-caught cod is responsibly sourced from crystal clear Norwegian waters
High in protein, which contributes to the maintenance of muscle mass.
Eat well, Minimum 5 Fillets, Our Cod Has a Mild, Clean Flavour and Succulent Large Flaking Texture, Forever Fish, Pan fry in: 7 mins, High in Protein
Suitable for freezing
LIFE 3d
Product life guaranteed for 3 days excluding delivery day.
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Cooking Instructions - General. Needs cooking. Do not reheat. Thickness of fish may vary, thicker pieces will take longer to cook.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 16 mins Preheat oven. Remove all packaging. Line a baking tray with foil. Place fish on foil and season with salt and pepper.; Shallow Fry - From Chilled. 7 mins Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Turn once during cooking.
Package Type
Tray
Recycling Information
Film - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name: Skinless, boneless, defrosted cod (Gadus morhua) fillets
Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, eat within 24 hours. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use. Once defrosted (in a refrigerator) eat within 24 hours.
Safety Warning: This product contains raw fish and must be cooked. May contain bones.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
There may be a natural variation in the size of individual fish pieces between packs.
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. It is recommended to eat two portions of fish a week, one of which should be oily.
100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Country of Packing
United Kingdom
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
I got 7 small pieces weighing approximately 100g each. Other reviews said this lacked flavour and it does. I ended up adding more salt than usual in the hope of flavour. I do not recommend nor would I purchase again.
I regularly eat cod so when this came up on flash I thought it was a great option what with good fish generally being expensive.
It came not frozen to be frozen. Individually wrapped portions that you simply remove and defrost as you want - so convenient I thought.
I defrosted mine and cooked for longer than it needed as it didnt look quite cooked. It didnt taste much of anything and I found it unpleasant to eat.
The rest will go in the bin! I will stick to cod loin - more expensive but I know what I am getting.
We bought this due to it being Norwegian Line Caught Cod and therefore thought itcwouldcbe a cut above the rest. How wrong we were. Thin filets of tasteless fish. If you closed your eyes, you wouldn't even know you were eating fish. Complete waste of money.
