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Merchant Gourmet Black Dhal with Black Lentils & Coconut Cream 250g

(10)
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£2.20

88p per 100g

Product information

We've cooked black lentils with coconut cream, onion, mustard seeds and cumin to create this rich, Black Dhal. Enjoy with rice, naan or on its own for a speedy, plant-powered meal.
Good to know
- Source of protein
- High in fibre
Source of Protein, Chilli rating - Mild - 1, High in fibre, Vegetarian Society Approved - Vegan

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

Typical Valuesper 100g (as sold)
Energy kJ / kcal510 / 122
Fat4.2g
of which saturates2.4g
Carbohydrate13g
of which sugars2.0g
Fibre4.2g
Protein5.9g
Salt0.49g
Ingredients
Cooked Black Lentils (70%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste, Tomato, Onion (2.0%), Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Tomato Juice, Onion Powder (0.8%), Coriander Leaf, Mustard Seed (0.8%), Coriander Powder, Sugar, Cumin Powder (0.5%), Salt, Garlic Powder, Ginger Powder, Cinnamon Powder, Black Pepper, Stabiliser: Guar Gum, Potato Starch, Yeast Extract, Dextrose, Basil, Chilli Powder, Fenugreek, Turmeric Powder, Cassia, Dill, Onion Extract (0.1%), Caraway, Cayenne Pepper, Carrot Powder, Fennel Seed, Paprika, Clove Powder, Parsley, Pepper Extract, Celery Extract, Colour: Curcumin, Marjoram Extract, Thyme Extract, Sage Extract
Allergen Information
Contains Celery, Contains Mustard
Dietary Information
Suitable for Vegetarians; Suitable for Vegans

Categories

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Customer reviews (10)

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15 May 2024 by 
Delicious

So simple. Absolutely delicious. Nutritious and vegan! Love it

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13 April 2024 by 
5/5

Really like these, quick and easy to make, tasty and healthy. I have it with rice and an avocado or on a jacket potato, makes for a very healthy and filling dinner

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30 March 2024 by 
wow

This is so tasty and so nutritious!

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16 March 2024 by 
Lovely!

This is great on its own, but you could add more spice if you like. Had it with a sweet potato for lunch

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15 March 2024 by 
Love!

Great filling meal

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26 February 2024 by 
Delicious and Healthy

Love these handy, nutritious pouches - first time trying the dhal and it was delicious. They're ready in minutes and super-versatile, going with rice, chicken and lots of different vegetables. High in fibre and protein, speedy, vegetarian/ vegan-friendly: big fan.

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