Rude Health 5 Grain 5 Seed Porridge 400g

(57)

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£2.95

73.8p per 100g

Buy any 2 for £5.50

Let's Talk Seeds
There are five in this porridge, giving it loads of texture from tiny nibbles to bigger bites. We're especially chuffed with our linseeds. They have a gently nutty, earthy flavour. And those two kinds of linseed are teamed up with eight other, similarly flavour packed ingredients. Look out world, here you come.

High Fibre, Great taste 2021, The Five by Five Breakfast, Wholegrain Oats, Brilliant ingredients, Nothing artificial, Vegetarian Society Approved - Vegan, Kosher - KLBD-D

Suitable for vegetarians

Preparation and Usage

The Perfect Pairing
This porridge and our Almond Drink are a match made in breakfast heaven.

To Cook
Serves 1, or 2 less hungry people.
1/2 cup porridge (50g)
1 cup milk or water (250ml)

Instructions

Microwave - From Ambient. Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.; Shallow Fry - From Ambient. Bring to a boil and simmer for 3 - 4 minutes, stirring occasionally

Recipes

To Cook
Serves 1, or 2 less hungry people.
1/2 cup porridge (50g)
1 cup milk or water (250ml)

In A Pan
Bring to a boil and simmer for 3 - 4 minutes, stirring occasionally

Microwave
Pour ingredients into a bowl and cook on full power for 2 minutes then stir. Cook for a further minute, then stir. Leave to cool and thicken for 2 minutes.

Package Type

Box

Other Information

Full Product Name:
5 Grain 5 Seed Porridge

Storage:
Store in a dry place

Usage:
8 Servings

Brand

Rude Health

We started mixing the Ultimate Muesli at our breakfast table in 2005. Today, it's a bigger table, but our approach to food and drink is the same.

You're in rude health when...
You're full of surprises. You skip ropes, not meals. You're first on the dance floor and the last to go home.

5% of our profits go to charity.

Manufacturer

Rude Health Foods Ltd,
212 New King's Road,
London,
SW6 4NZ.

Return To Address

Be rude (or nice) to us:
Rude Health Foods Ltd,
212 New King's Road,
London,
SW6 4NZ.
T: +44 (0) 20 7731 3740
E: hello@rudehealth.com
www.rudehealth.com

Typical Values	per serving*	per 100g
Energy	787 kJ	1574 kJ
	188 kcal	375 kcal
Fat	6.0g	12g
of which saturates	0.8g	1.5g
Carbohydrates	26g	51g
of which sugars	1.0g	2.0g
Fibre	6.0g	12g
Protein	6.0g	12g
Salt	0.04g	0.08g
*50g 5 Grain 5 Seed Porridge
8 Servings

Ingredients

Oats (77%), Mixed Seeds (11%) (Golden Linseeds, Linseeds, Sunflower Seeds, Pumpkin Seeds, Poppy Seeds), Barley Flakes (6%), Rye Flakes (6%), Buckwheat Flakes (1%), Quinoa Flakes (1%)

Allergen Information

Contains Barley, May Contain Milk, May Contain Mustard, May Contain Nuts, Contains Oats, Contains Rye, May Contain Soya

Allergy Information

May contain traces of Mustard, Milk, Soya and Nuts.

Dietary Information

Suitable for Vegetarians; Suitable for Vegans; Kosher

Categories

Options
On Offer
Dietary & Lifestyle
Vegetarian
Brands
Rude Health

4.1

Customers rated this product

81%

Customers would recommend this product

Customer reviews (57)

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of 10

13 May 2024 by chrissyp

why not organic?

I buy the granola and assumed this was also organic, but it's not. The porridge is fine but I've been reading how glyphosate is used to dry oats, so I won't buy again. Hopefully Rude Health can produce an organic version

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28 January 2024 by BlueShoe

Very good

I like this mix of grains and seeds. I also like to have jumbo oats because they are less processed than rolled oats. So I get a big bowl and mix up a bag of jumbo oats, this grain and seed mix, then throw in a small bag of mixed seeds for added health. I then decant it into airtight boxes for storage. Perfect!

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05 January 2024 by Melisss

breakfast staple in our house

I like all the Rude Health products, this is quick to make, I eat it with oat or almond milk and some honey.

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28 December 2023 by TMO

A cut above your normal porridge

I make this with toasted almond milk and its absolutely delicious. Have converted a few relatives and friends who after having tasted it, have gone on to buy it themselves. Plus it doesnt take that long to make. So altogether a cracking good healthy breakfast.

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03 July 2023 by Tala2

Great

I really like this for ‘healthy’ flapjacks, biscuits and other baked goods, not just porridge. I even blitz it into a flour. A really handy way of adding diversity to your diet. My only complaint is the price, but I suppose that’s just how much premium ingredients cost now. It’s not a large quantity so I get through a pack quite quick.

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07 January 2023 by lainey28

Very good porridge

Im not usually a fan of porridge but trying to have some healthier breakfasts that include more fibre and bought this from Ocado on a 2 for £3 offer which made it very good value. I cooked this porridge with organic oat milk and it made a very nice creamy porridge with the added texture from the seeds. I didnt have any fresh berries to add to it today so added a spoonful of blackcurrant jam. It was very nice but it didnt need the added sweetness of the jam. Definitely having with berries next time.

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of 10

Rude Health 5 Grain 5 Seed Porridge 400g

£2.95

Product information

Preparation and Usage

Instructions

Recipes

Package Type

Other Information

Brand

Manufacturer

Return To Address

Ingredients

Allergen Information

Allergy Information

Dietary Information

Categories

Ratings and reviews

Customer reviews (57)

why not organic?

Very good

breakfast staple in our house

A cut above your normal porridge

Great

Very good porridge

Your rating and review