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Soulful West African Peanut & Chickpea with Red Rice 380g



49.2p per 100g

Product information

A nutty stew with black beans, sweet potato chunks & kale

The hero of this OnePot is... Kale
Kale may seem like a foodie fad, but was the most commonly used vegetable back in the Middle Ages.
Kale has always been the unruly rebel of the cabbage family, its wild appearance evading domestication. But it hides a multitude of health benefits; a cupful has more calcium than a carton of milk, and it's packed with antioxidants.
It also contains lutein which helps keep your vision and those peepers healthy... great for keeping an eye on who might be nicking your OnePot from the work fridge.
Packed full of vitamins A and K, it can even be eaten raw... but not now, as the microwave is about to ding!
Great taste 2017, 2 of your 5-a-day, A square meal in a round tub, 346 calories per pot, Gluten free, Vegan
Country of Origin
United Kingdom

Suitable for freezingSuitable for freezingSuitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 5d+

Product life guaranteed for 5 days excluding delivery day, with an average of 16 days.

Typical ValuesPer 100gPer Pot
Energy kJ3831455
Energy kcal91346
Fat 2.9g11g
of which saturates 0.7g2.7g
Carbohydrate 15g57g
of which sugars 3.0g11.4g
Fibre 4.0g15.2g
Protein 3.5g13.3g
Salt 0.56g2.13g
Water, Chickpeas (8.6%), Black Turtle Beans (8.6%), Sweet Potato, Mixed Pepper, Onion, Diced Tomato, Red Rice (5%), Coconut Milk, Peanut Butter (3%), Agave Syrup, Kale, Spinach, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Lemon Juice, Ginger Puree, Tomato Paste, Garlic Puree, Harissa Paste [Red Cherry Pepper, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic, Cayenne Pepper, Chilli, Ground Cumin], Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne Pepper, Cinnamon Powder, Turmeric
Allergen Information
Contains Celery, Free From Gluten, Contains Peanuts
Allergy Information
Made in a kitchen that handles Peanuts, other Nuts & Sesame
Dietary Information
Suitable for Vegans


Ratings and reviews

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Customer reviews (61)

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of 11

15 January 2020 by 
Lovely spicy stew

Perfect for a quick meal at work, very filling and warms you up

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14 January 2020 by 
Good stuff

Filling, tasty, quick, easy, worth the dosh, particularly on offer as now. Lovely with Krackawheat....bizarre pairing I know, but then I’m bizarre. No complaints at all.

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11 January 2020 by 

I had high hopes but all you can taste is pepper. Really bland & no flavours.

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08 December 2019 by 
Always have one in my fridge!

Love this, really tasty and super convenient. Cheap too so I can have a hearty meal when I dont have time to cook.

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15 November 2019 by 
Warming Hearty Stew

Lovely warming stew good textures with a good amount of nuts and spice level that builds.

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27 September 2019 by 
Delicious and hearty vegan pot with whole grains

I'm a huge fan of this range especially this pot - my husband is addicted! So happy it gives him a portion of chickpeas and whole grains on nights where we can' t be bothered to cook. Shame about the plastic but points for the amazing taste :)

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of 11

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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