The Gym Kitchen Harissa Lentil & Beans 250g
£1.75
£2.2570p per 100gProduct information
Low Sat fat, Low fat, Low sugar, High Fibre/Source of fibre, High protein/source of protein, 20g protein per pot, 1 of your 5 a day
Suitable for the microwaveSuitable for vegetarians
Instructions
Microwave - From Ambient. Tear film approx 2cm
Microwave 700w for 90 seconds
Leave stand for 1 min.
Remove film, stir and serve.
Do not reheat.
Microwave 700w for 90 seconds
Leave stand for 1 min.
Remove film, stir and serve.
Do not reheat.
Package Type
Pouch
Other Information
Full Product Name:
Cooked Lentils & Beans in an Harissa Sauce
Storage:
Unopened
Once opened, keep refrigerated and use within 3 days.
Store in a cool, dry place.
Cooked Lentils & Beans in an Harissa Sauce
Storage:
Unopened
Once opened, keep refrigerated and use within 3 days.
Store in a cool, dry place.
Brand
The Gym Kitchen
Typical Values | per 100.00 | per serve 250.00 | per pouch | %RI |
---|---|---|---|---|
Energy (kcal) | 114 | 284 | 284 | 14.2% |
Energy (kJ) | 478 | 1195 | 1195 | |
Protein (g) | 8.7 | 21.9 | 21.9 | 43.7% |
Carbohydrate (g) | 13 | 32 | 32 | 12.3% |
Sugars (g) | 3.9 | 9.8 | 9.8 | 10.8% |
Fat (g) | 2.8 | 7.0 | 7.0 | 10.0% |
of which saturates (g) | 0.4 | 0.9 | 0.9 | 4.7% |
Fibre (g) | 4.3 | 10.8 | 10.8 | |
Total Salt level (g) | 0.37 | 0.929 | 0.93 | 15.5% |
Ingredients
Cooked Haricot Beans (24%) (Water, Haricot Beans), Cooked Green Lentils (18%) (Water, Green Lentils), Cooked Pea Protein (19%) (Water, Pea Protein), Chopped Tomatoes, Harissa Paste (5%) (Sugar, Water, Spirit Vinegar, Spice (Caraway, Smoked Paprika, Cumin, Cayenne Pepper, Coriander Seed), Tomato Puree, Red Pepper Puree, Salt, Herb (Mint), Cornflour (Maize Starch), Lemon Juice Concentrate, Onion Juice Concentrate, Natural Flavouring), Red Pepper, Yellow Pepper, Tomato, Vegetable Oil (Rapeseed or Sunflower Oil), Pea Protein, Red Chilli, White Wine Vinegar, Onion Powder, Coriander, Parsley, Sugar, Cumin Powder, Yeast Extract, Stabilser: Guar Gum, Chilli Flakes, Cinnamon Powder
Dietary Information
Low Fat
Categories
- Options
- Dietary & Lifestyle
- Brands
Ratings and reviews
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Customer reviews (2)
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Moreish
I have it cold with a salad, it's really moreish and goes well with a vinaigrette dressing
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great lunch idea
had with peas and chicken for a quick microwaveable lunch at my desk. really quite tasty
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