Beans and Greens Dip

By OcadoLife
This simple Beans and Greens Dip from award-winning chef, food educator and climate change activist Tom Hunt transforms leftover pulses, plus your choice of greens, into a moreish dip. Play around with the ingredients…
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Time and servings

Total time
Servings
Cooking time

Ingredients

5 total
  • 100 g of kale or broccoli stems and leaves, finely chopped
  • 150 g of leftover tinned, jarred or cooked beans (butter beans, chickpeas, cannellini beans), plus any liquid
  • 4 tbsp of extra virgin olive oil, plus extra to serve
  • 0.25 lemon, zest and juice
  • 4 tsps of tahini (optional)

Method

3 steps
  1. Step 1

    Put the kale or broccoli stems in a pan, cover with boiling water and simmer over a medium heat for 8 mins or until tender. Drain well, then tip into a blender.

  2. Step 2

    Add the leaves, beans, oil, lemon zest and juice and tahini (if using); whizz until blended and smooth. Add a splash of bean liquid from the jar or tin, or water, if needed, to create a houmous-like consistency.

  3. Step 3

    Serve in a bowl with your choice of optional toppings, a good drizzle of olive oil, plus toasted pitta and crudités for dipping, if you like.