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Chipotle Roasted Cod with Salad Onions

Chipotle Roasted Cod with Salad Onions

By OcadoLifePublished on 14 December 2023If you’re after a simple but sensational fish supper, try this Chipotle Roasted Cod with Salad Onions from cook and writer Ixta Belfrage, who takes her food inspo from Brazil, Mexico and Italy. It’s full of sweet and spicy flavours, and only needs 5 mins hands-on time, making it a midweek must-try. Looking for more midweek bundle recipes? Look no further.
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Time and servings

25 minsTotal time
Serves 2473 kcal/serving
5 minsPrep time
20 minsCooking time

Ingredients

  • 1 tbsp chipotle paste
  • 1 tbsp chopped chilli peppers
  • ½ tbsp ghee
  • ½ tbsp olive oil, plus a drizzle for the broccoli
  • 1 tsp maple syrup
  • ½ tsp medium curry powder
  • ½ tsp sesame oil
  • 2 cod loins
  • 125g Tenderstem broccoli tips
  • ½ bunch salad onions
  • 250g mixed grains
  • ½ lime, cut into wedges, for squeezing over

Method

  • Step 1

    Combine the chipotle paste, chopped chilli peppers, ghee, ½ tbsp olive oil, maple syrup, curry powder and sesame oil. Pour over the fish and put in the fridge to marinate for 1 hr.

  • Step 2

    Toss the broccoli with the salad onions in a little olive oil on a baking tray; roast for 10 mins at 190°C/170°C fan/gas 5. Add the marinated fish and roast for 10-12 mins more until cooked through.

  • Step 3

    Heat the mixed grains as per pack instructions. Serve with the fish, veg and lime wedges to squeeze over.