Recipes
Meals Under 600 Calories

Meals Under 600 Calories

We believe that eating well should always be a joy, never a compromise on flavour or satisfaction. This diverse recipe collection is all about delicious, balanced dishes that fit seamlessly into your lifestyle while helping you hit your personal nutritional goals. Explore a variety of meals under 600 calories that are high in protein and thoughtfully prepared with controlled amounts of sugar, salt, and fats. From vibrant, fresh salads to lighter takes on your favourite wholesome mains, there is plenty of inspiration to keep your mealtimes exciting and tasty. Ready to fill your plate with flavour-packed goodness? Don't miss two of our most popular choices: the zesty High-Protein Black Bean and Garlic Chicken Stir-Fry or our beautifully balanced Charred Peach Salad with Garlic Prawns.

Fruit and Nut Power Balls
Total time:
Servings: 8
Sundried Tomato and Flax Seed Crackers
Total time:
Servings: 12
Leek, Mushroom and Herb Oat Crust Quiche
Total time:
Servings: 4
Spicy Smoked Tofu with Aubergine, Squash and Green Beans
Total time:
Servings: 2
Baked Southern- style Chicken with Sweet Potatoes and Slaw
Total time:
Servings: 2
Ginger Steak Stir-fry with Brown Rice Noodles
Total time:
Servings: 2
Halloumi, Lentils and Greens Spaghetti
Total time:
Servings: 4
Healthy Carbonara
Total time:
Servings: 2
Aromatic Coconut-Braised Cod
Total time:
Servings: 4
Prawn, Lime and Coriander Dumpling Soup
Total time:
Servings: 6
Crumbed Cod and Roasted Veg with Bulgur Wheat Pilaf
Total time:
Servings: 4
Lemon and Garlic Chicken Traybake
Total time:
Servings: 6
Crustless Feta and Aubergine Tart
Total time:
Servings: 6
Lamb-and-rice-stuffed Peppers
Total time:
Servings: 4
Prawn Linguine with Red Pesto
Total time:
Servings: 2
Miso and Ginger Roasted Trout
Total time:
Servings: 2
Hidden-veg Meatballs with Capellini
Total time:
Servings: 6
Honey and Sesame Chicken Grain Salad
Total time:
Servings: 6
Chickpeas Cacio e Pepe
Total time:
Servings: 4
Lighter Fish Pie
Total time:
Servings: 2
Turkey and Courgette Meatballs with Cauliflower Rice
Total time:
Servings: 4
Sticky Tempeh Stir-fry
Total time:
Servings: 4
Lemon, Cumin and Coriander Lentil Soup
Total time:
Servings: 8
Chicken Liver Stir-fry with Lemongrass and Thai Basil
Total time:
Servings: 4
Braised Chilli Brisket with Coriander Salsa
Total time:
Servings: 6
Aromatic Fish and Pea Tagine
Total time:
Servings: 4
Everything Roast Salmon with Dill Pickle Slaw
Total time:
Servings: 2
Pork Pibil
Total time:
Servings: 6
Pork Meatballs and Cavolo Nero in a Spicy Broth
Total time:
Servings: 5
Warm Harissa-roasted Cauliflower and Chickpea Salad
Total time:
Servings: 4
Beef Bulgur and Couscous with Green Beans
Total time:
Servings: 4
Chilli-Garlic Paneer with Noodles
Total time:
Servings: 6
Spinach and Feta Frittata
Total time:
Servings: 6
Black Bean and Garlic Chicken Stir-Fry
Total time:
Servings: 4
Black Chickpea and Chicken Tamarind Curry
Total time:
Servings: 4
Thai Basil, Green Beans and Mince
Total time:
Servings: 4

Meals Under 600 Calories

Fruit and Nut Power Balls

Sundried Tomato and Flax Seed Crackers

Leek, Mushroom and Herb Oat Crust Quiche

Spicy Smoked Tofu with Aubergine, Squash and Green Beans

Baked Southern- style Chicken with Sweet Potatoes and Slaw

Ginger Steak Stir-fry with Brown Rice Noodles

Halloumi, Lentils and Greens Spaghetti

Healthy Carbonara

Aromatic Coconut-Braised Cod

Prawn, Lime and Coriander Dumpling Soup

Crumbed Cod and Roasted Veg with Bulgur Wheat Pilaf

Lemon and Garlic Chicken Traybake

Crustless Feta and Aubergine Tart

Lamb-and-rice-stuffed Peppers

Prawn Linguine with Red Pesto

Miso and Ginger Roasted Trout

Hidden-veg Meatballs with Capellini

Honey and Sesame Chicken Grain Salad

Chickpeas Cacio e Pepe

Lighter Fish Pie

Turkey and Courgette Meatballs with Cauliflower Rice

Sticky Tempeh Stir-fry

Lemon, Cumin and Coriander Lentil Soup

Chicken Liver Stir-fry with Lemongrass and Thai Basil

Braised Chilli Brisket with Coriander Salsa

Aromatic Fish and Pea Tagine

Everything Roast Salmon with Dill Pickle Slaw

Pork Pibil

Pork Meatballs and Cavolo Nero in a Spicy Broth

Warm Harissa-roasted Cauliflower and Chickpea Salad

Beef Bulgur and Couscous with Green Beans

Chilli-Garlic Paneer with Noodles

Spinach and Feta Frittata

Black Bean and Garlic Chicken Stir-Fry

Black Chickpea and Chicken Tamarind Curry

Thai Basil, Green Beans and Mince