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Fruit and Nut Power Balls

Fruit and Nut Power Balls

By OcadoPublished on 17 February 2026These Fruit and Nut Power Balls couldn’t be easier to make, or pack up, when you’re on-the-go or in need of a mid-afternoon energy boost. Packed with nuts and seeds then naturally sweetened with apple, honey and dates you’ll love these and feel better for them! Add 1 tbsp protein powder with the nuts if you want to boost your macros even more.
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Time and servings

25 minsTotal time
8Servings
10 minsPrep time
15 minsCooking time

Ingredients

  • 50g pistachios, chopped
  • 50g chopped hazelnuts
  • 25g toasted mixed seeds
  • 1 tbsp desiccated coconut
  • ½ tsp ground cinnamon
  • 1 small apple (approx 120 g), grated
  • 2 Medjool dates, chopped (approx 24 g)
  • 1 tsp tahini
  • 1 tsp runny honey

Method

  • Step 1

    Heat the oven to 190°C/ 170°C fan/ gas 4 ½. Line a small baking tray with non-stick baking paper.

  • Step 2

    Tip the nuts, seeds, coconut and cinnamon into a mixing bowl.

  • Step 3

    Add the apple, dates, tahini and honey then mix until evenly combined - it will be slightly sticky.

  • Step 4

    Tip the mixture into the tray and press to an even layer. Gently mark 12 squares with a spatula and bake for 15 mins.

  • Step 5

    Remove from the oven and leave to cool until you are able to handle the mixture. Break into the 12 squares then roll each into a ball and leave to cool completely. Store in an airtight container for up to 4 days.