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Rainbow Poke Bowl

Rainbow Poke Bowl

By OcadoLifePublished on 23 December 2024This bright and beautiful Rainbow Poke Bowl was created by OcadoLife recipe editor Lauren Hoffman. “If you want to boost your veg intake, this tasty mix of smoked salmon, grains and leaves with a light, tangy dressing will give you 3 of your 5 a day. You can mix and match the optional ingredients depending on what you have handy and your own preferences.”
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Time and servings

15 minsTotal time
2Servings
15 minsPrep time

Ingredients

  • 100g kale, shredded
  • 100g radicchio, shredded
  • 1 tsp sesame oil
  • 1 pinch sea salt
  • 250g microwave 7 grain medley
  • 100g smoked salmon, cubed or torn into bite-size pieces
  • 1 avocado, diced
  • 0.25 cucumber, deseeded and sliced into half-moons
  • 0.25 mooli, sliced into half-moons
  • 2 (approx.) rainbow carrots, sliced
  • 2 tbsp crinkle-cut beetroot (optional)
  • 80g edamame beans (optional)
  • 0.5 mango, diced (optional)
  • 2 tsp sushi ginger (optional)
  • 2 tbsp Nojo Yuzu Ponzu Dressing
  • 2 tsp black sesame seeds
  • 0.5 tbsp seaweed sprinkle (optional)
  • 2 pinches shichimi togarashi (optional)

Method

  • Step 1

    Massage the shredded kale and radicchio with the sesame oil and sea salt to soften slightly.

  • Step 2

    Divide the grain medley and seaweed sprinkle (if using) between 2 deep bowls. Add the kale, salmon, avocado, cucumber, mooli, rainbow carrots and, if liked, the beetroot, edamame beans, mango and/or ginger, arranging them as you wish.

  • Step 3

    Drizzle over the dressing and scatter with sesame seeds and, if liked, seaweed sprinkle and/or shichimi togarashi. Dive in!