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Spiced Apple Quinoa Porridge

Spiced Apple Quinoa Porridge

By OcadoLifePublished on 24 December 2025“I love the creaminess and gentle spice of this vegan Spiced Apple Quinoa Porridge, which – as well as being delicious – brings benefits to women in midlife,” says Dr Linia Patel, nutritionist and author of Food For Menopause. “The quinoa adds complete plant-based protein, while chia and apple add fibre, and soya milk provides phytoestrogens (plant compounds with a similar structure to oestrogen). It’s also a great way to use up leftover quinoa.” Ring the changes by topping it with a different fresh fruit, plus mixed seeds or grated dark chocolate. This recipe was first listed in OcadoLife as gluten free and can be easily adapted to be gluten free. When selecting products or using the add to trolley functionality please always ensure that the ingredients and products you select to purchase are gluten free.
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Time and servings

15 minsTotal time
1Servings
5 minsPrep time
10 minsCooking time

Ingredients

  • 50g cooked quinoa
  • 30g rolled porridge oats (check for gluten-free)
  • ½ eating apple, ½ grated, ½ sliced
  • 1 tbsp chia seeds
  • 1 small pinch sea salt flakes
  • 1 small pinch ground allspice (or cinnamon and/or nutmeg)
  • 250ml no-added-sugar soy milk, plus extra to serve
  • 1 orange, zested to give ¼ tsp zest
  • 1 tbsp maple syrup

Method

  • Step 1

    Put the cooked quinoa, oats, grated apple and chia seeds into a pan with the salt, allspice and soy milk. Bring to a simmer and cook for 10 mins, stirring, until the oats are tender. Loosen with a splash more soy milk if the porridge thickens too quickly.

  • Step 2

    Pour into a bowl, adding a little more soy milk, if liked; top with the grated zest, maple syrup and sliced apple.