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BOL Coconut Lentil Daal One Pot Meal 450g

(73)
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£3

66.7p per 100g

BOL; 4 for £10

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Product information

Slow-cooked by us, enjoyed in minutes by you. Our One Pot Meals are the ultimate easy lunch or decadent dinner, depending on what you’re in the mood for. Packing an impressive 20+ grams of protein, 20+ grams of fibre, and 2 of your 5-a-day, these power-filled pots are the perfect way to squeeze some goodness into your day. How will you eat yours?

Our smooth and creamy daal is brimming with South Indian spices. Chickpeas, lentils, chunky Bombay-style potatoes and spinach, all swirled through wonderfully warming turmeric, ginger, and coconut sauce. Dress up your daal: Why not indulge in a side of warm naan or poppadoms, and all your favourite dips. Please always refer to the pack for the most up to date ingredients.
Hearty, rich & spiced, Chilli rating - mild - 1, 20g high in protein, 2 of your 5-a-day, 27g high in fibre, 100% plant based, Heat me to eat me, Vegetarian Society Approved - Vegan
Country of Origin
United Kingdom

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

LIFE 1w+

Product life guaranteed for 1 week.

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ331149018%
Energy kcal7935618%
Fat (g)1.67.210%
of which saturates (g)1.15.025%
Carbohydrate (g)8.538.315%
of which sugars (g)0.73.24%
Fibre (g)6.227.9-
Protein (g)**4.620.741%
Salt (g)0.361.6227%
*Reference Intake of an average adult (8400kJ/2000kcal)
**This BOL is high protein which contributes to a growth in muscle mass
Ingredients
Water, Chickpeas (17%), Lentils (7%), Potato (11%), Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach (3%), Garlic, Ginger, Lemon Juice, Cumin, Turmeric, Salt, Rapeseed Oil, Coriander, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies
Dietary Information
Suitable for Vegetarians; Suitable for Vegans

Categories

Ratings and reviews

3.9
42
8
6
6
11
73
Customers rated this product
69%
Customers would recommend this product

Customer reviews (69)

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of 12

03 March 2024 by 
bland

pretty tasteless and very liquid. won't be ordering again

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22 February 2024 by 
Mostly liquid and lacking flavour

Disappointingly bland and less filling than most soups. I had to add yoghurt, lime juice and salt to make it taste of something, and I was still hungry after finishing the whole tub. Seems to be the pattern with this brand, so I'll steer clear of their products from now on.

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21 February 2024 by 
nice but not my favourite flavour

Unlike some of the other range the texture of this is a bit sludgy. The flavour is nice but a bit stodgy

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14 February 2024 by 
Not a daal

This is not a daal, more like a thick creamy soup, which makes it difficult to incorporate in a meal. The flavour is just about acceptable, if a bit bland, although it is definitely not what I would expect from a coconut lentil daal. There are other, nicer options out there.

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04 December 2023 by 
Rapeseed oil!!!! Why!!!!

Nice tasting, but I will definitely not be buying again! Contains Rapeseed oil........ do better!!!!!!

Was this helpful? (1) (2)
05 November 2023 by 
Bland

Maybe I was unlucky as so many reviews say this is tasty. My pot was utterly bland and there was only one small potato chunk to relieve the tedium. Much as I dislike wasting food, half of this went in the bin and I shant be buying it again.

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of 12

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Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

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Disclaimer

This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.