BOL Roasted Red Pepper, Tomato & Lentil Power Soup 600g
£3.35
55.8p per 100g
Product information
Nothing compares to a good bowl of tomato soup. But not ones to settle, we’ve taken the best bits, and gone gourmet. With a beautiful base of rich, sweet tomato, we’ve mixed in some sharp, fire roasted red peppers, and a final bit of bite from hearty lentils and chickpeas.
27g High Protein, 3 of Your 5-a-Day, 20g High Fibre, 15 Plant-Powered Ingredients, Dairy & Gluten Free, Vegetarian society Approved - Vegans
Country of Origin
United Kingdom
Suitable for freezingSuitable for the microwaveSuitable for vegetarians
LIFE 1w+
Product life guaranteed for 1 week.
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
On a warm day this soup can be enjoyed chilled.
Shake before opening
Shake before opening
Instructions
Cooking Instructions - General. When you've finished please re-use your pot.; Hob - From Chilled. Pour soup into a saucepan & stir on a low/med heat for 6-8 1 mins until hot. Pour back into the pot or pour into bowls.; Microwave - From Chilled. After opening, place lid loosely on pot, leaving a venting gap.
800W
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
BOl
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves Stir and enjoy straight from pot or pour into bowls.
800W
Heat for 3 mins, stir. Heat for further 2 mins (or 1 1/2 mins on 900W). Careful, pot will be hot.
BOl
Leave to stand in the microwave for 2 minutes before removing using a tea towel / oven gloves Stir and enjoy straight from pot or pour into bowls.
Package Type
Pot
Recycling Information
Lid - Recycle; Pot - Recycle
Other Information
Full Product Name:
Red pepper, tomato & lentil soup with fire roasted red peppers
Storage:
Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Usage:
2 Servings
Additional Information:
Certified B Corporation - Bol is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit our website.
Red pepper, tomato & lentil soup with fire roasted red peppers
Storage:
Use by: see rim. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.
Usage:
2 Servings
Additional Information:
Certified B Corporation - Bol is proudly a certified B corp company. Which means we believe in using business as a force for good. To find out more visit our website.
Brand
Bol
We've been on a mission to help busy people eat well since 2015. From side hustling to social juggling, time is often not on your side. So that's where we come in. 100% plant-powered recipes, lovingly made to feed your best and make every day, less everyday.
Eat to feel unstoppable. With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
BOL. Bring on life.
Paul, founder
Eat to feel unstoppable. With our power soups, we've taken the classics and supercharged the nutrition. Our rainbow of game-changing recipes are bursting with boosting benefits, up to 3 of your 5-a-day and 27 grams of protein. Designed for lunching on the slow, or eating on the go.
BOL. Bring on life.
Paul, founder
Eat as part of a balanced diet & healthy lifestyle
Manufacturer
Bol,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
Bol Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
Bol Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
Return To Address
Get in touch.
Bol,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
Bol Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
Bol,
The Veg Pad,
5 Merchant Square,
London,
W2 1AY,
UK.
or
Bol Foods,
51 Bracken Rd,
D18 CV48,
Dublin,
Ireland.
www.bolfoods.com
hello@bolfoods.com
| Typical Values | per 100g | per 300g | RI* per 300g |
|---|---|---|---|
| Energy kJ | 286 | 857 | 10% |
| Energy kcal | 68 | 203 | 10% |
| Fat (g) | 0.6 | 1.8 | 3% |
| of which saturates (g) | 0.1 | 0.3 | 2% |
| Carbohydrate (g) | 9.3 | 27.9 | 11% |
| of which sugars (g) | 1.9 | 5.8 | 6% |
| Fibre (g) | 3.4 | 10.1 | - |
| Protein (g)** | 4.6 | 13.8 | 28% |
| Salt (g) | 0.37 | 1.11 | 19% |
| *Reference Intake of an average adult (8400kJ/2000kcal) | |||
| **This BOL is high in protein which contributes to a growth in muscle mass & the maintenance of normal bones |
Ingredients
Water, Red Lentils (11%), Red Peppers (10%), Chickpeas (6%), Fire Roasted Red Pepper Puree (6%) (Red Peppers (56%), Water, Vinegar, Sugar, Salt), Tomatoes (5%) (Tomatoes, Acidity Regulator: Citric Acid), Tomato Paste (4%), White Onion, Carrots, Garlic Puree, Salt, Smoked Paprika, Basil, Rapeseed Oil, Rosemary, Oregano, Black Pepper, Paprika Extract, Crushed Chillies
Allergen Information
Free From Cereals Containing Gluten, Free From Milk, May Contain Nuts, May Contain Peanuts, May Contain Soya
Allergy Information
May contain traces of Soya, Nuts & Peanuts
Dietary Information
Suitable for Vegans; Gluten free
Categories
- Options
- Dietary & Lifestyle
- Brands
- Packaging
Ratings and reviews
3.9
50
10
2
9
12
83
Customers rated this product
72%
Customers would recommend this product
Customer reviews (83)
Sort by:
of 14
22 February 2024 by Bxx
One of my favourite soups
Healthy, tasty and substantial. And the price is good too, especially when on offer.
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13 February 2024 by LeahL
Lovely
This is lovely, packed with flavour and goodness, good hearty meal. Super quick and easy. Love the BOL range! Delicious :)
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08 February 2024 by Runnerbean9
Lovely lunch
Really enjoy this soup and appreciate the protein hit from a vegetarian option!
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06 February 2024 by Nav
New recipe is not good
This used to be one of the best soups. Now, the completely different soup with the same name tastes like chewy tomato water.
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03 February 2024 by JonnyBGood
So many lentils should come with a health warning
There were so many lentils and chickpeas, my digestive system was destroyed for days. I love lentils as much as the next person but this was just tomato flavoured lentils and I experienced the repercussions for a disturbing long time!
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02 February 2024 by Mama shopper
easy nutritious lunch option
Great taste and excellent when don't want to cook and still want nutritious food that satisfies
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of 14