Bay's Kitchen Sweet & Sour Stir-in Low Fodmap Sauce 260g

Simmer the sauce in a pan for 2 minutes until hot.

Shallow Fry - From Ambient. Simmer the sauce in a pan for 2 minutes or until hot.

Sweet & Sour Tofu Serving Suggestion:
Total Time: 20mins
Serves: 2

Ingredients:
1 tsp olive oil
70g gluten free plain flour
½ tsp salt
½ tsp pepper
320g firm tofu (cubed)
120g basmati rice (60g per person)
1 jar of Bay's Kitchen Sweet & Sour stir-in sauce
Handful of beansprouts (optional)

Method: Boil the kettle and pour into a saucepan and bring to the boil. Add the Basmati rice to the pan and cook on medium heat for approx. 15 minutes (please see the rice packet for exact time instructions) Meanwhile, mix the flour, salt and pepper in a bowl. Add a tsp of oil to a frying pan or skillet and then carefully fry the tofu for 2-3minutes on each side. Once done set aside on paper towel to absorb the excess oil. If you want to have beansprouts gently fry these in the pan for 3 minutes. In a separate pan, add the Bay's Kitchen Sweet & Sour Stir-in Sauce and stir in the tofu and beansprouts. Leave to simmer for 2 minutes Go back to the rice - drain well, cover and let stand for 3 minutes then lightly fork through the grains Split the rice evenly between two bowls/plates and add the sweet & sour tofu and beansprouts on top to serve… Why not try with chopsticks?!

Jar

Jar - Recyclable

Full Product Name:
Sweet & Sour Stir-in Sauce

Storage:
Store in a cool dry place. Refrigerate once opened & consume within 2 days.

Bay's Kitchen

Bay's Kitchen produce Low FODMAP, Gluten & Dairy Free, convenient, great tasting foods, which are all vegan approved. Our founder, Bay Burdett, was diagnosed with IBS in 2015, after years of suffering IBS symptoms and was advised to follow a Low FODMAP Diet. It requires you to eliminate foods high in FODMAPs, which can be naturally found in foods as well as in additives. Bay soon realised there were few convenient Low FODMAP foods available and having found out that now nearly 20% of the world population are diagnosed with IBS, she knew she couldn't be the only one looking for the foods which don't contain hard-to-digest ingredients, such as onion and garlic.

Bay's Kitchen create award-winning, tasty foods which are free from Gluten & Dairy and are Low FODMAP* certified. See our full range at www.bayskitchen.com

Bay's Kitchen,
PO Box 1356,
Cheltenham,
GL50 9HJ,
UK.

England

hello@bayskitchen.com
www.bayskitchen.com
Bay's Kitchen,
PO Box 1356,
Cheltenham,
GL50 9HJ,
UK.