Fish Said Fred ASC Big Sea Bass Fillets 240g

(51)

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LIFE 3d

£6.30

£26.25 per kg

Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. That's why I decided to do these special sea bass fillets, which are a fair bit bigger than your usual. What can I say? I'm generous like that. And because they're nice and chunky, they stay proper juicy after cooking. I like them pan-fried and served on top of a homemade ratatouille or even alongside a nice Greek salad. Or why not try cooking it on a BBQ for a lovely smoky flavour?

Our sea bass is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.

Heavenly on ratatouille or gorgeous on a Greek salad

Country of Origin

United Kingdom

Suitable for freezing

LIFE 3d

Product life guaranteed for 3 days excluding delivery day.

Storage

Keep Refrigerated

Preparation and Usage

Always cook fully before serving.

Instructions

Shallow Fry - From Chilled. 10 mins
1 Remove all packaging. Heat 1 tbsp of oil in a frying pan over a medium heat.
2 Place your fillets in the pan, skin-side down, and cook for 5 mins.
3 Flip, cook for 5 mins on the other side, then serve.
4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.

Package Type

Tray

Recycling Information

Film - Don't Recycle; Tray - Recycle

Other Information

Full Product Name:
2 defrosted sea bass fillets

Storage:
For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted. Eat within a month and defrost thoroughly before cooking.

Usage:
2 Servings

Additional Information:
ASC Certified, Farmed Responsibly - This fish comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood. www.asc-aqua.org

Brand

Fish Said Fred

I'm Fred and I've worked with fish every day for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about responsibly sourced seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week.
Fred

For boatloads of recipes, head over to fishsaidfred.co.uk.

Manufacturer

Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.

21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.

Country of Packing

United Kingdom

Return To Address

Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.

21 Botanic Avenue,
Belfast,
Northern Ireland,
BT7 1JJ.
Get in touch: hello@fishsaidfred.com

Typical Values	Pan Fried Per 100g
Energy (kJ)	798
Energy (kcal)	191
Fat (g)	11.0
of which saturates (g)	2.1
Carbohydrate (g)	0.1
of which sugars (g)	0.1
Fibre (g)	0.5
Protein (g)	22.9
Salt (g)	0.16
Omega 3 (mg) *	972
*Omega 3 contains 676 mg DHA and 296 mg EPA

Ingredients

Sea Bass (Dicentrarchus labrax) (Fish)

Allergen Information

Contains Fish

Categories

Brands
Fish Said Fred

4.0

Customers rated this product

73%

Customers would recommend this product

Customer reviews (48)

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of 8

06 April 2024 by AOcado

Good

I got this in a flash sale. I was weary due to the less than glowing reviews. Glad I took the chance, not sure Id pay full price but I enjoyed it.

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26 February 2024 by ls28

very ordinary

This fish was pretty awful. What I didnt realise is that it has already been frozen and thawed before you get it. I refroze it (as it says on the packet) but it came out tough and fishy. Definitely wouldnt purchase again

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19 February 2024 by MaLarkin

Horrible

Not nice. Was bland and tough even though it was well in date. Has put me off buying again.

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10 January 2024 by andylimehouse1

lovely fillets

Really nice sea bass fillets would recommend

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25 September 2023 by Char27

Worst Seabass I have ever tried

I purchased this on a flash sale as a bit of a treat and have to say I am utterly disgusted this could be sold for consumption. The seabass on opening smelt fishy (which usually fresh fish shouldnt have a fishy smell), but thought because its been vacuum packed, it may have just smelt smellier than usual. I cooked it and within a few mouthfuls (and those were forced mouthfuls as didnt want to waste it), I had to chuck the rest as it was making me feel physically sick. DO NOT BUY as youll end up chucking money away in the bin

Was this helpful? (0) (1)

11 August 2023 by JohnL

Imported

This is Turkish farmed fish. Ecological disaster. Britain has the best seafood in the world. Only buy British produce.

Was this helpful? (5) (3)

of 8

Fish Said Fred ASC Big Sea Bass Fillets 240g

£6.30

Product information

Country of Origin

Storage

Preparation and Usage

Instructions

Package Type

Recycling Information

Other Information

Brand

Manufacturer

Country of Packing

Return To Address

Ingredients

Allergen Information

Categories

Ratings and reviews

Customer reviews (48)

Good

very ordinary

Horrible

lovely fillets

Worst Seabass I have ever tried

Imported

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