Fish Said Fred ASC Sea Bass Fillets 180g
£6
£33.33 per kgProduct information
Our sea bass is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
Country of Origin
Suitable for freezing
Product life guaranteed for 3 days excluding delivery day.
Storage
Preparation and Usage
Instructions
1 Remove all packaging. Heat 1 tbsp of oil in a frying pan over a medium heat.
2 Place your fillets in the pan, skin-side down, and cook for 3 mins.
3 Flip, cook for 3 mins on the other side, then serve.
4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.
Package Type
Recycling Information
Tray - Plastic - check local recycling
Film - Plastic - Not currently recycled
Other Information
2 defrosted sea bass fillets
Storage:
For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use -by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted.
Safety Warning:
Careful! Bones can occasionally 'slip through the net'. So be sure to double-check.
Usage:
2 Servings
Brand
Fred
Manufacturer
48 Cox Lane,
Chessington,
KT9 1TW.
Country of Packing
Return To Address
48 Cox Lane,
Chessington,
KT9 1TW.
Get in touch: hello@fishsaidfred.com
Typical Values | Pan Fried Per 100g |
---|---|
Energy (kJ) | 790 |
Energy (kcal) | 189 |
Fat (g) | 9.9 |
of which saturates (g) | 2.2 |
Carbohydrate (g) | 2.2 |
of which sugars (g) | 0.1 |
Fibre (g) | 0.5 |
Protein (g) | 22.5 |
Salt (g) | 0.17 |
Omega 3 (mg)* | 1144 |
This pack contains on average two 70g serving when pan fried | |
*Omega 3 contains 828 mg DHA and 316 mg EPA |
Ingredients
Allergen Information
Categories
Ratings and reviews
Customer reviews (143)
of 24
Nice Sea Bass Fillets
Lovely & Fresh, nice size and reasonably priced at 3 for £12 offer.
Don\x27t usually leave reviews
But this was honestly the nicest meal I've had in ages. SO simple - 3 minutes each side in a pan but absolutely delicious. Crispy skin, tonnes of flavour. Paired with a few new potatoes and piles of veg - perfect.
Tasty
Sea bass is my favourite fish and Ive found these are always excellent quality. I buy them regularly and have never had a problem with size. These are consistently very tasty.
Delicious but small
I was like "Oh" when I saw the pack in person, it looks like a small amount of fish but to be fair it did the job as a side to my rice. Just don't make it your main course or you'll be hungry, or just order two if you're minted
Lovely
1 star taken off for the unnecessary size of the packaging which makes the fillets appear bigger than they are. No need to have so much extra room around food which is vacuum packed. That said, fish was delicious and delicate
Tender and light
I was disappointed when I saw the size, and granted I ate them both, but these fillets really were extremely tasty
of 24