Fish Said Fred ASC Sea Bream Fillets 180g
LIFE 3d
£6
£33.33 per kgProduct information
Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. And with these sea bream fillets, I'm hoping to do just that. They're cracking pan-fried with some sautéed spuds, or if you're in the mood for a bit of spice, why not whack them in a curry?
Our sea bream is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
Our sea bream is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
Lovely with sautéed spuds or just whack in a curry
Country of Origin
Turkey
Suitable for freezing
LIFE 3d
Product life guaranteed for 3 days excluding delivery day.
Storage
Keep Refrigerated
Preparation and Usage
Eat within a month and defrost thoroughly before cooking. Always cook fully before serving.
Instructions
Shallow Fry - From Chilled. In 6 mins
1 Remove all packaging. Heat 1 tbsp of oil in a frying pan over a medium heat.
2 Place your fillets in the pan, skin-side down, and cook for 3 mins.
3 Flip, cook for 3 mins on the other side, then serve.
4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.
1 Remove all packaging. Heat 1 tbsp of oil in a frying pan over a medium heat.
2 Place your fillets in the pan, skin-side down, and cook for 3 mins.
3 Flip, cook for 3 mins on the other side, then serve.
4 Make sure your fish is piping hot and don't reheat.
Cookers along with the thickness of the fish can vary a bit - this is just a guide.
Package Type
Tray
Recycling Information
Tray - Plastic - check local recycling
Film - Plastic - Not currently recycled
Other Information
Full Product Name:
2 defrosted sea bream fillets
Storage:
For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted.
Safety Warning:
Careful! Bones can occasionally 'slip through the net'. So be sure to double-check.
Usage:
2 Servings
2 defrosted sea bream fillets
Storage:
For use-by date see front of pack. Keep in the fridge, below 5°C. Once opened, cook and eat within one day. Don't eat after the use-by date. This fish has been frozen and carefully defrosted, but it's perfectly fine to freeze it one more time at home. If you plan to freeze it, do so ASAP and always before the use-by date. Don't refreeze once defrosted.
Safety Warning:
Careful! Bones can occasionally 'slip through the net'. So be sure to double-check.
Usage:
2 Servings
Brand
Fish Said Fred
I'm Fred and I've worked with fish every day for the last 30 years. I started by supplying lobsters to posh restaurants - but these days it's all about responsibly sourced seafood at honest prices. Well, the good stuff is far too tasty to save for special. Whether it's a lemony pasta topped with sea bass and parsley, or a super-quick curry with some nice chunks of cod, this is everyday fish that'll make your week.
Fred
Fred
For boatloads of recipes, head over to fishsaidfred.co.uk.
Manufacturer
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
48 Cox Lane,
Chessington,
KT9 1TW.
Country of Packing
United Kingdom
Return To Address
Fish Said Fred,
48 Cox Lane,
Chessington,
KT9 1TW.
Get in touch: hello@fishsaidfred.com
48 Cox Lane,
Chessington,
KT9 1TW.
Get in touch: hello@fishsaidfred.com
Typical Values | Pan Fried Per 100g |
---|---|
Energy (kJ) | 851 |
Energy (kcal) | 204 |
Fat (g) | 11.9 |
of which saturates (g) | 2.4 |
Carbohydrate (g) | 0.2 |
of which sugars (g) | 0.1 |
Fibre (g) | 0.5 |
Protein (g) | 23.7 |
Salt (g) | 0.11 |
Omega (mg) 3* | 1226 |
This pack contains on average two 76g servings when pan fried | |
*Omega 3 contains 959 mg DHA and 267 mg EPA |
Ingredients
Sea Bream (Sparus aurata) (Fish)
Allergen Information
Contains Fish
Categories
Ratings and reviews
4.3
86
21
9
4
11
131
Customers rated this product
84%
Customers would recommend this product
Customer reviews (126)
Sort by:
of 21
Great
So tasty fish. I will buy again, and again
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Regular Purchase
Buy these regularly. One fillet I top with Sun Dried Tomatoes, Chives and Lemon Slices. Place the other fillet on top, wrap in parchment paper and then cook in oven for 12 minutes. Convenient and quick meal.
Was this helpful? (4) (0)
Really good
Tried this as a change from our usual seabass from FSF, the same quality and freshness but fillets are slightly chunkier
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Not fresh
Cooked and ate this on the day the fish was delivered. Smell and tasted bad, not having this again
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Farmed
Not good, also farmed in Turkey.
Was this helpful? (2) (2)
lovely
Lovely fish. Great value on offer.
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of 21