Fish Said Fred ASC Whole Sea Bass 520g

£7

£13.46 per kg
Ocado Price Promise
top offers

Product information

Hi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week, which is why I'm so obsessed with these sea bass. Fillets are gorgeous and dead simple, but if you're serious about your fish, why not push the boat out and try these whole sea bass?

They're all prepared and ready to cook - just wrap them in foil and bung them in the oven. Or you can steam them with chilli and lime - Thai style. Obviously, there are bones in, so be a bit careful when you tuck in.

Our sea bass is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
Super with sticky rice or steamed with chilli and lime, Oven Ready

Suitable for freezingSuitable for freezing

LIFE 3d+

Product life guaranteed for 3 days excluding delivery day, with an average of 5 days.

Typical ValuesOvenbaked Per 100g
Energy (kJ)682
Energy (kcal)163
Fat (g)8.3
of which saturates (g)2.2
Carbohydrate (g)1
of which sugars (g)<0.1
Fibre (g)0.6
Protein (g)21.9
Salt (g)0.2
Omega 3*1560
of which EPA mg383
of which DHA mg1177
*Omega 3 contains 1177 mg DHA and 393 mg EPA
Ingredients
Sea Bass (Dicentrarchus labrax) (Fish)
Allergen Information
Contains Fish

Categories

Ratings and reviews

3.9
25
10
4
3
7
49
Customers rated this product
68%
Customers would recommend this product

Customer reviews (48)

Sort by:

of 8

05 April 2024 by 
Distinctly average

These were on the small side, with rather less meat than some of the sea bass you can buy from fish importers. Eyes were grey. Didnt smell fresh, not even for thawed fish. Personally I dont think Ill be buying again.

Was this helpful?
28 January 2024 by 
Fresh

Super fresh, fully prepared and easy to cook. Cooked in the oven with lemon, olive oil and oregano. Delicious.

Was this helpful? (1) (0)
25 October 2023 by 
saving?

How is 2 for £12 a promotion when they are £6 each?!

Was this helpful? (0) (1)
23 July 2023 by 
My favourite!

super fresh. I steamed these with leek and ginger for 15mins. Serve with my special hearby fish sauce. juicy and tender No fishy smell at all.

Was this helpful?
10 May 2023 by 
This is thawed frozen fish but not labled clearly

For thawed frozen fish it's OK, but not OK that Ocado do not tell you it is frozen. The pack has it hidden away on the back. Felt cheated.

Was this helpful? (1) (2)
04 April 2023 by 
Lovely!

Got in a flash sale and used the day before expiry. Found them fresh and tasty.

Was this helpful?

of 8

Your rating and review

Life guarantee

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day.

Please book a slot to view Life guarantee for your chosen delivery day.

See Terms & Conditions for further details.

Disclaimer

This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.