Garofalo Organic Bulgur Wheat 500g
£2.50
£3.5050p per 100g
Product information
Country of Origin
OrganicSuitable for vegetarians
Preparation and Usage
Use 250g of Bulgur Wheat for every 250ml of water for two servings
Bring 250 ml of salted water to the boil and pour in the bulgur wheat. Cook over a low heat for about 6 minutes, stirring often. Add a knob of butter and cook over a very low heat for 5 minutes stirring often.
After the cooking time leave to rest for 5 minutes.
The product is ready to be seasoned and served.
Package Type
Other Information
Organic Bulgur Wheat
Storage:
Keep in a cool dry place
Best before: see on the pack
Origin:
Product of Italy
Additional Information:
EU Organic - IT BIO 009
Packaged in a Protective Atmosphere
Brand
Garofalo is known for its premium pasta ranges, and we see the new range of grains as a close substitute to pasta, to create quick meals and unique dishes
Manufacturer
53/A, 15030 Villanova,
Monferrato (AI),
Italia.
Importer address:
Specialist Foods Ltd. Highfield Nurseries, Slip Lane, Old Knebworth, Hertfordshire, SG3 6QG
Return To Address
Web: www.pastagarofalo.it
| Typical Values | 100g |
|---|---|
| Energy | 1444 kJ / 341 kcal |
| Fat | 2.2 g |
| of which saturates | 0.5 g |
| Carbohydrate | 64 g |
| of which sugar | 0.9 g |
| Fibre | 7.1 g |
| Protein | 13 g |
| Salt | <0.01 g |
Ingredients
Allergen Information
Allergy Information
Dietary Information
Categories
- Options
- Dietary & Lifestyle
- Brands
Ratings and reviews
Customer reviews (34)
of 6
Exquisite, exceptional, outstanding!
This organic bulgur wheat is outstanding! It has an exquisite, glorious nutty flavour and beautiful grainy texture which retains “al dente” bite with no stodgy gloopy mass – the depth of flavour and texture is exceptional. Be very careful not to overcook it - bulgur wheat is already steamed and cracked (just like couscous) so it only needs a few minutes to restore the texture of the grains, rather than full cooking. I use this as a side dish instead of potatoes, and as a delicious alternative to this brand's organic wholewheat couscous. It also makes glorious “risotto” in place of risotto rice - just cook the "risotto" for much less time than rice. I also love this brand’s organic wholewheat couscous, quinoa and their organic wholewheat pasta range. Another winner from Garofalo!
delicious but wrong cooking instructions!
The instructions on the packet are wrong. Correct ration 2:1, steam with lid on, no stirring. Otherwise, best bulgar ever!
good quality
This was great, my recipe was for in the oven with stock and it cooked perfectly and was very tasty - would order again.
Delicious
Tastes great and I much prefer this to couscous. I don't know why some people are complaining about cooking instructions, just fill 1/4 of a pan with salted water, boil it, then bung in the wheat you need and wait 6-ish minutes. Not that hard and doesn't require precision.
It s already cooked folks.
It's a pre-cooked wheat, which is broken into pieces and it's steamed (cooked) and it's dried out again. All we have to do is put it cold water for a couple of hours, then it inflates again or with boiling water, it goes a bit faster.
Great One
..and gosh people taste it whilst cooking, add more water if needed. You are not in Cern splitting the atom.
of 6