HLS Cornish Sardines Butterfly Fillets 200g

Keep refrigerated below 5oC. Once opened consume within 24 hours. Suitable for freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted

Pan fry in a hot pan with a little oil for a couple of minutes each side. Serve with a salad and some chilli dipping sauce or alteratively why not try on toast. Pan fry sardines for a couple of minutes each side in a hot pan with oil. Season with salt and pepper, parsely and capers. In another pan, heat some oil oil, add a slice of tomato, a sprinkle of paprika and some courgette slices until just cooked. De-glase pan with some balsamic vinegar. Toast sourdough and place tomato and courgette mix on the toast followed by the sardines. Will contain bones

Skin Pack Vac pack plastic tray

tray is recyclable

Catch area: FAO27 Northeast Atlantic Ocean, Division 7 (d), (e), (f), (g), (h). Catch method: Trawl caught at sea. Scientific name :Sardina pilchardus, This fish contain bones.

Hook, Line and Sinker

Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK

UK

Ocean Fish (Vistgate Ltd)Victoria Business Park, Roche, Cornwall PL26 8LX, UK