John West Mackerel Fillets in Sunflower Oil 115g
£1.80
£1.57 per 100g
Product information
| In addition to being superb on a salad, one reason that mackerel fish remains so popular is down to its nutritional content: high in Vitamin D and Omega 3 alike. As well as selling traditional tinned mackerel in olive oil (ideal for cooking with), John West has perfected a range of sauces to go with delicious mackerel, jazzing up even the humblest of snack times. |
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Mackerel Fillets in Sunflower Oil
Storage:
Store in a dry place at ambiant temperature. Once opened, keep any unused product covered, refrigerated and consume within 2 days.
For best before end and ocean of catch: See side or back of can.
Safety Warning:
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Usage:
1 Servings
Brand
Manufacturer
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Return To Address
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
www.john-west.com
| Typical Values | (Drained Product) Per 100g | (Drained Product) Per 80g Portion |
|---|---|---|
| Energy | 1114 kJ/268 kcal | 891 kJ/214 kcal |
| Fat | 20g | 16g |
| (of which saturates) | (3.7g) | (3.0g) |
| Carbohydrate | 0.0g | 0.0g |
| (of which sugars) | (0.0g) | (0.0g) |
| Protein | 22g | 18g |
| Salt | 1.0g | 0.8g |
| This pack contains 1 portion |
Ingredients
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Ratings and reviews
Customer reviews (14)
of 3
good but way over-priced here
30p a tin more than the coop? rip-off
Great stuff
These are a staple of mine. Healthy, and tasty. Great with salads, on bread, pasta, with steamed veg etc. I always drain them before eating.
not nice
easy peel seal gets dinted easily on order arrival. smells strong and all dark fish. not good quality.
Good standard
Great as an addition to stir fries, pasta, couscous and salads. Also like it on bread. Great that it's tinned so it give a long shelf life. A must have for the cupboard
Tasty but not great to look at
Tasty enough but when I opened the tin, it looked a lot like something I'd give to the cat. In future I'll stick to the 110g 'long' tins.
Tasty
Great for cooking, haven't tried on it's own but I'm sure it would be delicious too! You definitely need to drain the oil, so it's not exactly a portable snack. Quality item.
of 3