John West On The Go Mediterranean Chilli & Garlic Tuna Couscous Pot 120g
£2
£1.67 per 100g
Product information
| Looking for something that’s quick and easy to prepare, warm and filling and packed full of flavour? Then our John West Tuna Pots are the answer! Fast, filling & flavoursome! |
Product life guaranteed for 1 month.
Preparation and Usage
2 Simply add boiling water to fill line (approx. 135ml). Take care not to under or overfill, we want your couscous to be perfect!
3 Give the couscous a good stir.
4 Leave to stand for just 5 minutes, then stir thoroughly - right the way down to the bottom of the pot.
5 Add the full can of John West Tuna to the hot couscous and mix it in. You can add a little at a time if you prefer. Enjoy!
Take care! Pot may be hot after water has been poured in!
Package Type
Other Information
Tuna Chunks with a little Sunflower oil and Chilli and Garlic Couscous
Storage:
Store in a dry place at ambient temperature.
Safety Warning:
Although care is taken when preparing our fish, some bones may remain.
Usage:
1 Servings
Origin:
Tuna caught in the Indian, Atlantic or Pacific Ocean
Brand
Manufacturer
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Return To Address
Liverpool,
L3 1BP,
UK.
John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.
Drop us a line at: ahoy-there@john-west.com
| Typical Values | Per 100g (as consumed) | Per Portion 255g (as consumed) |
|---|---|---|
| Energy | 650 kJ | 1658 kJ |
| 155 kcal | 395 kcal | |
| Fat | 6.2g | 16g |
| (of which saturates) | 0.7g | 1.8g |
| Carbohydrate | 16g | 41g |
| (of which sugars) | 1.6g | 4.1g |
| Fibre | 1.2g | 3.1g |
| Protein | 8.2g | 21g |
| Salt | 0.7g | 1.8g |
Ingredients
Allergen Information
Allergy Information
Categories
Ratings and reviews
Customer reviews (36)
of 6
great but bit expensive
These are tasty and quick and convenient but £2 is a bit too expensive I would only buy when on offer, its strange they include a plain tuna tin when there is a chilli and garlic tuna tin version they do.
Nice kick
This is by far my favourite in this range. Delivers on taste, spice and convenience!
Rather spicy
Add a few chopped tomatoes to these to make a more healthy lunch. These are smaller than they used to be so do need something to make them more satisfying. They are a bit more environmentally friendly than they used to be though, with the removal of a solid plastic lid over the pot. However, they are still heavy on the packaging.
Nice
Im reviewing this product because I got a free coupon from Ocado. I enjoyed this but prefer the pasta one I found the tuna didnt mix in as well but its perfect for a quick lunch
pleasantly surprised
I got this as a free sample to review. I have to say I was pleasantly surprised by this. Its spicy and quite tasty. I preferred this to Thai curry flavour
ok
I am reviewing this as I got a free coupon from Ocado. Tasty with a bit of a kick and perfect for a quick snack. Would buy again
of 6