LEAP MSC Smoked Haddock Fillet 240g

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LIFE 3d

£6.90

£28.75 per kg

We smoke our wild haddock over beechwood, which lends a delicate, smoky flavour to the sweet, buttery flesh. Low in fat and high in protein, each bite is packed with nutrients.

LEAP smoked haddock is brilliant in all kinds of recipes. Why not poach with milk, chopped onion and sweetcorn for a creamy chowder? Or combine with mashed potatoes, beaten egg and parsley to create delicious fishcakes.

Wild-caught in pristine Scandinavian waters, our haddock is free, not farmed. Dedicated to keeping the wild population healthy and abundant, every fishery we use has been certified as sustainable to the Marine Stewardship Council's expert standard.

Discover more at leapwildfish.co.uk.

Free, not Farmed

Country of Origin

Norway

Suitable for freezing

LIFE 3d

Product life guaranteed for 3 days excluding delivery day.

Storage

Keep Refrigerated; Suitable for Home Freezing

Preparation and Usage

To Poach on the Hob from Chilled:
Total Cook Time: 8-9 minutes
Remove all packaging.
Simmer in 1 inch of water in a pan over a medium heat.
Add the haddock fillet, skin side down in pan.
Simmer for 8-9 minutes. Do not boil. Take care that the pan does not boil dry.
Drain. Serve immediately.

To Cook in a Conventional Oven or Fan Oven from Chilled:
Total Cook Time: 21-23 minutes
Preheat oven to 200°C, Gas 6, Fan 180°C.
Remove all packaging.
Wrap the haddock loosely in aluminium foil and place on a baking tray at the top of the oven.
Cook for 21-23 minutes.
Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Instructions

Cooking Instructions - General. Check the haddock is piping hot. Do not reheat once cooked, and remember these times are just a guide, as the size and thickness of the fish may vary.; Hob - From Chilled. 8-9 minutes
Remove all packaging. Bring 1 inch of water to a simmer over a medium heat, add the fish, skin side down, and simmer for 8 - 9 minutes. Do not boil and take care that the pan does not dry out. Drain and then serve immediately.; Oven cook - From Chilled. 200°C / Fan 180°C / Gas 6 / 21-23 minutes
Preheat the oven. Remove all packaging and wrap the fish loosely in foil. Place on a baking tray at the top of the oven and cook for 21 - 23 minutes.

Package Type

Sleeve and Tray

Recycling Information

Film - Don't Recycle; Sleeve - Recycle; Tray - Recycle

Other Information

Storage:
Keep refrigerated below 5°C. For use by date: see front of pack. Once opened, eat within one day. This haddock has previously been frozen and returned to a chilled temperature. Freeze on the day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted.

Safety Warning:
Although every care has been taken to remove bones some may remain.

Usage:
2 Servings

Additional Information:
MSC - Certified Sustainable Seafood MSC™, This product comes from a fishery that has been independently certified to the MSC's standard for a well-managed and sustainable fishery. MSC-C-51049, www.msc.org

Typical Values	(as consumed per 100g)
Energy kJ	273
Energy kcal	64
Fat	<0.2g
of which saturates	<0.1g
Carbohydrate	<1.0g
of which sugars	<0.1g
Protein	15.97g
Fibre	0.7g
Salt	0.93g

Ingredients

Defrosted Haddock (Melanogrammus aeglefinus) (Fish) (98%), Water, Salt

Dietary Information

Low Fat

LEAP MSC Smoked Haddock Fillet 240g

£6.90

Product information

Country of Origin

Storage

Preparation and Usage

Instructions

Package Type

Recycling Information

Other Information

Brand

Manufacturer

Country of Packing

Return To Address

Ingredients

Dietary Information

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Ratings and reviews

Customer reviews (103)

Frozen fish smelt bad

Beautiful flaky fish

Not dyed

Lovely

Tasty fish

Really good

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