LEAP Yellowfin Tuna Pan-Fry Pieces 220g
£7.50
£34.09 per kgProduct information
We carefully dice our yellowfin, making it perfect for easy everyday cooking. Simply stir-fry with vegetables or thread onto barbecue skewers.
Wild-caught in the depths of the Pacific and Indian Oceans, our yellowfin tuna is free, not farmed. Our tuna is caught using hooks and lines, which attract mature fish that have more time to reproduce and grow lean and nutritious from a life swimming free.
Country of Origin
Japan, Korea, China, Indonesia |
Suitable for freezing
Product life guaranteed for 2 days excluding delivery day.
Storage
Preparation and Usage
Pan Fry
- Medium Heat - Time: 4-5 minutes Remove all packaging. Heat a knob of unsalted butter and 1 tablespoon olive oil in a large frying pan. When foaming add the diced tuna. Pan fry over a medium hot heat, turning occasionally to ensure tuna is evenly coloured on all sides. |
Instructions
Heat 1 tbsp oil in a frying pan over a medium heat. Add the fish to the pan and cook for 4-5 minutes, stirring often. Do not reheat once cooked and remember these times are just a guide as the size and thickness of the fish may vary. Check food is piping hot before serving.
Package Type
Recycling Information
Other Information
Yellowfin tuna pan fry pieces
Storage:
Keep refrigerated below 5°C. For use by date, see front of pack. Once opened, eat within one day. This tuna has previously been frozen and returned to a chilled temperature. Freeze on day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted.
Safety Warning:
Although every care has been taken to remove bones some small ones may remain.
Usage:
2 Servings
Origin:
Our Yellowfin tuna is caught in the Eastern and Western Central Pacific, South West and South East Pacific and Eastern and Western India Oceans, Our Yellowfin tuna is caught using hooks and lines, Packed in the UK
Brand
Design: bigfish.co.uk
Manufacturer
48 Cox Lane,
Chessington,
KT9 1TW.
Country of Packing
Return To Address
leap@neseafood.com
www.leapwildfish.co.uk
Leap,
48 Cox Lane,
Chessington,
KT9 1TW.
Typical Values | (as consumed) per 100g | (as consumed) per 1/2 pack |
---|---|---|
Energy (kJ) | 548 | 553 |
Energy (kcal) | 130 | 131 |
Fat (g) | 1.5 | 1.5 |
of which saturates (g) | 0.4 | 0.4 |
Carbohydrate (g) | 0.1 | 0.1 |
of which sugars (g) | 0.1 | 0.1 |
Fibre (g) | 0.5 | 0.5 |
Protein (g) | 29 | 29 |
Salt (g) | 0.08 | 0.08 |
Omega 3* (mg) | 220 | 222 |
*Of which EPA | 32mg | |
DHA | 188mg | |
This pack contains 2 servings |
Ingredients
Allergen Information
Dietary Information
Categories
Ratings and reviews
Customer reviews (74)
of 13
Tastes nice but awkward amount in the packet
Bought this as it says serves 2 and I live alone so I wanted two meals out of the pack. However the amount was definitely not enough for 2 portions, but rather too big for 1. Thus, way too expensive! That being said, it tasted nice, meaty and fresh.
Usually very good but variable quality
Most of the the time this is very good quality tuna, however, the most recent purchase arrived with several grey pieces looking almost mouldy.
Tainted
I've had this before and it's been OK. Obviously just offcuts, but in a flash sale. However, today's fish had gone off. It was discoloured and smelt horrible. Nevertheless, I pan fried it and my husband tried a small piece. It was vile and so all went in the bin.
very tasty tuna
Very good quality fresh tuna. I have pan grilled it and seasoned lightly and it was delicious. Not dried and tasted fresh, not as some of the fresh tuna steaks you get on Ocado.
Excellent
Wild, fresh and tasty fish which we got on a 50% flash sale. Sadly, would have been a bit too expensive for us if bought at full price.
sneaky way to give us just 1 steaks worth? )
I hate these games supermarkets are playing
of 13