M&S 2 Lightly Dusted Plaice Fillets 280g

LIFE 2d

£5

£17.86 per kg

M&S 2 Lightly Dusted Plaice Fillets

Flaky plaice fillets, lightly dusted in seasoned flour. Source of protein. Simply bake in the oven. Two per pack.

Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.

Country of Origin

Made in the UK with plaice caught in the North East Atlantic

Suitable for freezing

LIFE 2d

Product life guaranteed for 2 days excluding delivery day.

Storage

For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product has been frozen and returned to chill temperature.
Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours.

Instructions

Cooking Instructions - General. Needs Cooking
Remove all packaging.
For best results Oven cook.
Two or more packs will require longer cooking.
Do not reheat.; Grill - From Chilled. 9-11 Mins
Defrost thoroughly before grilling. Preheat grill to medium. Place product on rack. Turn halfway through cooking time.; Oven cook - From Frozen. Preheat oven. Place on preheated baking tray.
Electric 200°C, Fan 180°C, Gas 6, 20-22 Mins; Oven cook - From Chilled. Preheat oven. Place on preheated baking tray.
Electric 200°C, Fan 180°C, Gas 6, 14-16 Mins

Package Type

Tray

Other Information

Full Product Name:
2 plaice fillets lightly dusted in seasoned flour

Storage:
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before grilling.

Safety Warning:
May contain bones. This product contains raw fish and must be cooked.

Usage:
2 Servings

Origin:
Plaice caught in the North East Atlantic, Made in the UK

Additional Information:
© M&S plc

Brand

M&S

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Typical Values	per 100g:
Energy	681 kJ/163kcal
Fat	8.8g
of which saturates	1.0g
Carbohydrate	6.3g
of which sugars	0.8g
Fibre	0.8g
Protein	14.2g
Salt	0.73g

Ingredients

Plaice (Fish) (77%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Lentil Flour, Wheat Gluten, Salt, Oatmeal, Rye Flour (contains Gluten), Dextrose, Ground Black Pepper, Sunflower Oil, Yeast, Colour: Paprika Extract

Allergen Information

Contains Cereals Containing Gluten, Contains Fish, Contains Oats, Contains Rye, Contains Wheat

M&S 2 Lightly Dusted Plaice Fillets 280g

£5

Product information

Country of Origin

Storage

Instructions

Package Type

Other Information

Brand

Manufacturer

Return To Address

Ingredients

Allergen Information

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Ratings and reviews

Customer reviews (23)

Not as good as they once were

lovely

Variable

Strong fishy odour

easy dinner

Enjoyable

Your rating and review