M&S British Steamed Vegetables Frozen 4 x 160g
£2.75
43p per 100gProduct information
This mix of steamed British broccoli, cauliflower, peas and Chantenay carrots offers a natural source of vitamin C. Cook over the hob or in the microwave. 1 sachet makes up 2 of your 5 a day. Serves 4.
Country of Origin
FrozenSuitable for the microwave
Storage
For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Instructions
Add product to boiling water.
Return to the boil, cover and simmer.; Cooking Instructions - General. Drain well. Season to taste.
Do not reheat.; Microwave - From Frozen. 750W 4 mins
900W 3 mins, 30 secs
Place an unopened sachet of product into a microwaveable container.
After cooking, leave to stand for 1 min.
More than one sachet will require longer cooking.
Package Type
Other Information
Broccoli, cauliflower, peas and Chantenay carrots
Storage:
Keep frozen -18°C
For best before end, see front of pack.
Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
This product is raw and must be cooked according to instructions.
Usage:
4 Servings
Additional Information:
© Marks and Spencer plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values | per 100g | per 160g serving | Reference intake (adult) |
---|---|---|---|
Energy kJ | 222 | 355 | 8400kJ/ |
Energy kcal | 53 | 85 | 2000kcal |
Fat | 0.7g | 1.1g | 70g |
of which saturates | 0.2g | 0.3g | 20g |
Carbohydrate | 6.3g | 10.0g | |
of which sugars | 3.5g | 5.6g | 90g |
Fibre | 3.7g | 5.9g | |
Protein | 3.5g | 5.6g | |
Salt | 0.03g | 0.05g | 6g |
Vitamin C mg (RI%) | 40 (50) | 64 (80) | |
Serves: 4 | |||
RI = Reference Intake |
Ingredients
Categories
Ratings and reviews
Customer reviews (13)
of 3
Lovely
Lovely and so handy to have when you don't want to spend ages peeling and cooking veggies. They're a staple for me.
So much water!
Just be aware that when you open the bag after its been microwaved, about a cup of water comes out!
Looked good but not nice
Had high hopes as they were M & S and could be steamed. While frozen they seemed a nice selection although mainly peas. The carrots never did cook properly and they had a hard stringy core. The peas were cheap and nasty not petits pois thats for sure. The few bits of broccoli and cauliflower disintegrated trying to soften up the rest.A real waste of money.
Quick and easy
Good selection of veg in handy portion sizes.
disappointing
Carrots dont cook. So had to remove. Nuisance
Convenient
Handy to have in for when you haven't time to prepare vegetables. Taste is okay. The carrots were nice, peas less so. All veg that the kids will eat as well so handy to have in.
of 3