M&S Bulgur Wheat 500g
£2
40p per 100gProduct information
Versatile and easy to cook, adds nutty flavour and texture to salads, pilafs and the main ingredient in classic tabbouleh
Protein contributes to a growth in muscle mass.
Protein contributes to a growth in muscle mass.
Eat well, Source of Protein
Storage
Store in a cool dry place, once opened, peel off sticker and use to reseal pack.
Instructions
Hob - From Ambient. Serving size: 30g per portion/80g when cooked
25 mins for 2 servings
1. Rinse the bulgur wheat.
2. Bring 250ml water to the boil. Add 60g bulgur wheat.
3. Stir, cover and simmer for 15 mins, until most of the water has been absorbed.
4. Drain and stand for 10 mins.
5. Separate grains with a fork and use as required.
Do not reheat
Tip: Mix with paprika, cumin and peas and stuff in peppers for a classic warning dish.
25 mins for 2 servings
1. Rinse the bulgur wheat.
2. Bring 250ml water to the boil. Add 60g bulgur wheat.
3. Stir, cover and simmer for 15 mins, until most of the water has been absorbed.
4. Drain and stand for 10 mins.
5. Separate grains with a fork and use as required.
Do not reheat
Tip: Mix with paprika, cumin and peas and stuff in peppers for a classic warning dish.
Recipes
Bulgur Falafel
Serves 4
Ingredients
- 60g Bulgur Wheat
- 2 small potatoes, peeled and chopped
- 80g breadcrumbs
- 1 small parsley bunch, chopped
- 1 small mint bunch, chopped
- 1 onion, finely chopped
- 3 tbsp tomato, garlic & herb paste
- 2 tsp ras el hanout
- 3 tbsp olive oil
- Salt & pepper to taste
- Pitta bread, lettuce, and sliced tomatoes, to serve
Method
1. Cook the bulgur wheat according to the cooking instructions.
2. Boil the potatoes in salted boiling water for 8 minutes. Drain and allow to cool.
3. In a blender or food processor, combine potatoes, tomato paste, bulgur wheat, breadcrumbs, fresh herbs, onion and ras el hanout.
4. Pulse until almost smooth. Season with salt and pepper. Mould into 16 balls.
5. Heat the olive oil in a large frying pan and cook the falafels for 3-4 minutes on each side until golden and crisp.
6. Serve immediately in a warm pitta bread with lettuce and sliced tomatoes.
Serves 4
Ingredients
- 60g Bulgur Wheat
- 2 small potatoes, peeled and chopped
- 80g breadcrumbs
- 1 small parsley bunch, chopped
- 1 small mint bunch, chopped
- 1 onion, finely chopped
- 3 tbsp tomato, garlic & herb paste
- 2 tsp ras el hanout
- 3 tbsp olive oil
- Salt & pepper to taste
- Pitta bread, lettuce, and sliced tomatoes, to serve
Method
1. Cook the bulgur wheat according to the cooking instructions.
2. Boil the potatoes in salted boiling water for 8 minutes. Drain and allow to cool.
3. In a blender or food processor, combine potatoes, tomato paste, bulgur wheat, breadcrumbs, fresh herbs, onion and ras el hanout.
4. Pulse until almost smooth. Season with salt and pepper. Mould into 16 balls.
5. Heat the olive oil in a large frying pan and cook the falafels for 3-4 minutes on each side until golden and crisp.
6. Serve immediately in a warm pitta bread with lettuce and sliced tomatoes.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Bulgur wheat
Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Bulgur wheat
Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values | (As Consumed) per 100g | Reference intake (adult) |
---|---|---|
Energy kJ | 406 | 8400kJ/ |
Energy kcal | 96 | 2000kcal |
Fat | 0.7g | 70g |
of which saturates | 0.4g | 20g |
Carbohydrate | 17.6g | |
of which sugars | 0.3g | 90g |
Fibre | 2.4g | |
Protein | 3.6g | |
Salt | 0.02g | 6g |
Ingredients
Bulgur Wheat (contains Gluten)
Allergen Information
Contains Cereals Containing Gluten, Contains Wheat
Allergy Information
Contains Wheat and Gluten
Categories
Ratings and reviews
4.9
7
1
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8
Customers rated this product
88%
Customers would recommend this product
Customer reviews (8)
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Great
Great bulgar, its a lovely addition to the bbq season.
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quick and easy meal
great idea recipe on the pack that I have made a few times
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Healthy, good quality
Good product
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Paper packaging
Well done M&S! Excellent product and packaging that is eco friendly.
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perfect!
Love this, easy to cook perfectly. Prefer it to an organic brand I tired when this one was out of stock. Definitely one to keep in the cupboard.
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Good
The best one in the market. Use it o make salads and always come out nice and fluffy
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