M&S Count On Us Chicken & Vegetable Chow Mein 380g

£4

£1.05 per 100g

Product information

M&S Count On Us Chicken & Vegetable Chow Mein

Egg noodles with beansprouts, tender chicken breast pieces, shredded carrots, spring cabbage and mushrooms in a chow mein sauce. Cook in the microwave or oven-bake. Source of protein. 1 of your 5 a day. Serves 1.

M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
With tender chicken pieces, egg noodles, ground spices and a sweet and tangy sauce, 296 calories per pack, Eat well, 1 of 5 a day, High in protein
Country of Origin
United Kingdom

Suitable for freezingSuitable for freezingSuitable for the microwaveSuitable for the microwave

LIFE 2d

Product life guaranteed for 2 days excluding delivery day.

Typical Valuesper 100gper 380g packReference intake (adult)
Energy kJ32912508400kJ/
Energy kcal782962000kcal
Fat1.6g6.1g70g
of which saturates0.2g0.8g20g
Carbohydrate8.4g31.9g
of which sugars0.1g0.4g90g
Fibre1.9g7.2g
Protein6.6g25.1g
Salt0.48g1.80g6g
Serves: 1
Ingredients

Cooked Egg Noodles (23%) (Water · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Pasteurised Egg · Raising Agent: E501, Sodium Bicarbonate · Salt · Ground Paprika · Turmeric · Acidity Regulator: Citric Acid) · Beansprouts (16%) · Chicken Breast (16%) · Water · Carrots (10%) · Red Peppers (5%) · Cabbage (3%) · Cloud Ear Mushrooms (2.5%) · Shaoxing Rice Wine (contains WheatGluten) · Dark Soy Sauce (Water · Soybeans · Wheat (contains Gluten) · Salt) · Cornflour · Sugar · Rapeseed Oil · Ginger Purée · Garlic Purée · Toasted Sesame Oil · Vinegar · Salt · Chicken Stock (Water · Chicken Bones) · Soybeans · Caramelised Sugar Syrup · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Concentrated Mushrooms · Ground Star Anise · Acidity Regulator: Acetic Acid · Dried Mushrooms.

 

Allergen Information
Contains Cereals Containing Gluten, Contains Eggs, Contains Sesame, Contains Soya, Contains Wheat

Categories

Ratings and reviews

2.6
11
7
7
18
17
60
Customers rated this product
42%
Customers would recommend this product

Customer reviews (55)

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of 10

03 May 2024 by 
Not good

Really odd taste I was so disappointed with this dish. I cooked this as instructed in the microwave and can only say it just didn’t taste right. The noodles were greasy, the chicken what there was of it, was dry and chewy. Would not buy again.

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26 April 2024 by 
should be call cabbage chow mien

I have had this product in the past but this time very unpleasant. I suppose cheaper to put in loads of cabbage but no longer a chicken dish

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25 March 2024 by 
Too much cabbage

The predominant taste was cabbage, and not particularly pleasant either. I wont buy this again.

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24 March 2024 by 
great

Great for the calories, moanin buggas

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17 February 2024 by 
Good

Really enjoyed the meal low calorie, not a lot of chicken but very satisfying

Was this helpful? (3) (0)
03 December 2023 by 
Yuck!

Awful meal.I hate cabbage in Chow Mein & it was far too salty!

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of 10

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