M&S Count On Us Chicken & Vegetable Chow Mein 380g
£4
£1.05 per 100gProduct information
Egg noodles with beansprouts, tender chicken breast pieces, shredded carrots, spring cabbage and mushrooms in a chow mein sauce. Cook in the microwave or oven-bake. Source of protein. 1 of your 5 a day. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Country of Origin
Suitable for freezingSuitable for the microwave
Product life guaranteed for 2 days excluding delivery day.
Storage
Instructions
For best results microwave.
Do not reheat.; Microwave - From Chilled. 750W 4 mins, 30 secs
900W 4 mins
Cook on high (100%).
Stir halfway through cooking.
Guide for one pack only.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 20 mins
Preheat oven. Place on baking tray.
Stir after cooking.
Package Type
Recycling Information
Other Information
Egg noodles with beansprouts, chicken breast, shredded carrots, spring cabbage and mushrooms in a chow mein sauce
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Brand
This information is provided for informational purposes only. This does not represent an endorsement or approval of this product by WWI, the owner of the WW® and SmartPoints® registered trademarks.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/countonus
Typical Values | per 100g | per 380g pack | Reference intake (adult) |
---|---|---|---|
Energy kJ | 329 | 1250 | 8400kJ/ |
Energy kcal | 78 | 296 | 2000kcal |
Fat | 1.6g | 6.1g | 70g |
of which saturates | 0.2g | 0.8g | 20g |
Carbohydrate | 8.4g | 31.9g | |
of which sugars | 0.1g | 0.4g | 90g |
Fibre | 1.9g | 7.2g | |
Protein | 6.6g | 25.1g | |
Salt | 0.48g | 1.80g | 6g |
Serves: 1 |
Ingredients
Cooked Egg Noodles (23%) (Water · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Pasteurised Egg · Raising Agent: E501, Sodium Bicarbonate · Salt · Ground Paprika · Turmeric · Acidity Regulator: Citric Acid) · Beansprouts (16%) · Chicken Breast (16%) · Water · Carrots (10%) · Red Peppers (5%) · Cabbage (3%) · Cloud Ear Mushrooms (2.5%) · Shaoxing Rice Wine (contains Wheat, Gluten) · Dark Soy Sauce (Water · Soybeans · Wheat (contains Gluten) · Salt) · Cornflour · Sugar · Rapeseed Oil · Ginger Purée · Garlic Purée · Toasted Sesame Oil · Vinegar · Salt · Chicken Stock (Water · Chicken Bones) · Soybeans · Caramelised Sugar Syrup · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Concentrated Mushrooms · Ground Star Anise · Acidity Regulator: Acetic Acid · Dried Mushrooms.
Allergen Information
Categories
- Brands
Ratings and reviews
Customer reviews (55)
of 10
Not good
Really odd taste I was so disappointed with this dish. I cooked this as instructed in the microwave and can only say it just didn’t taste right. The noodles were greasy, the chicken what there was of it, was dry and chewy. Would not buy again.
should be call cabbage chow mien
I have had this product in the past but this time very unpleasant. I suppose cheaper to put in loads of cabbage but no longer a chicken dish
Too much cabbage
The predominant taste was cabbage, and not particularly pleasant either. I wont buy this again.
great
Great for the calories, moanin buggas
Good
Really enjoyed the meal low calorie, not a lot of chicken but very satisfying
Yuck!
Awful meal.I hate cabbage in Chow Mein & it was far too salty!
of 10