M&S Eat Well Cauliflower Panang Curry 340g
£4.25
£6.25 per 500g
Product information
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of Origin
Suitable for the microwave
Product life guaranteed for 3 days excluding delivery day.
Storage
Instructions
900W 4 mins
Cook on high (100%).
Remove sleeve. Pierce film.
Stir after cooking.
Allow to stand for 1 min.
Guide for one pack only.
Do not reheat.
Package Type
Recycling Information
Other Information
Coconut and chilli curry sauce with spiced cauliflower, brown rice and red quinoa, sweet potatoes and soybeans
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Usage:
1 Servings
Additional Information:
FSC - FSC® Mix, Paper, FSC®C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
| Typical Values | per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 416 | 8400kJ/ |
| Energy kcal | 99 | 2000kcal |
| Fat | 4.3g | 70g |
| of which saturates | 1.2g | 20g |
| Carbohydrate | 10.9g | |
| of which sugars | 3.1g | 90g |
| Fibre | 2.1g | |
| Protein | 3.2g | |
| Salt | 0.28g | 6g |
Ingredients
Allergen Information
Dietary Information
Categories
- Brands
Ratings and reviews
Customer reviews (37)
of 7
A tasty veggie meal
Free coupon. I actually enjoyed this for lunch one day. Its great to see these ready meals with proper ingredients and spices, and not a load of ultra processed ingredients. A big plus for that. It was really tasty with a bit of a kick, and filling enough for a meal. However, the description mentions protein punch but this is still very low in protein for somebody who works out, with only around 9-10g in the whole thing. I would probably buy this again for a quick lunch but not full price.
Free for a review
I gave this to my daughter as I am not a curry lover. She enjoyed it and said she would have it again.
Just fine
I received this product in exchange for a review. The quality and packaging is good. The taste is also good but not exactly my preference. Generally I don't think it is worth the price.
Delicious
Really tasty with a good rice/sauce/veg ratio. Very mild spice and nice creamy sauce. We had one of these each but added vfc popcorn "chicken" to pad it out a bit. Bought on flash sale and would buy again on offer - the full price is a bit much for the amount you get.
Light lunch
I'm leaving a review as I received this as a free product from Ocado. It was mild (as label informs) but had some flavour. Liked the coconut sauce but this obviously makes it less healthy. Vegetables were nice but not sure the edamame beans went well with it. Would be ideal for a quick lunch if you were calorie counting.
Just fine
I received a voucher for this product. it was just OK, nothing special and fine for a quick lunch at work. But I wouldn't choose it again. I would have liked some more spice and some more texture - it was all a bit mushy.
of 7