M&S Fruit & Nut Special Flakes 450g
£3.30
73.3p per 100g
Product information
M&S Fruit & Nut Special Flakes
Toasted rice and wheat flakes with Chilean flame raisins, red apple, toasted coconut and roasted hazelnuts. Fortified with vitamins and irons.
Toasted rice and wheat flakes with Chilean flame raisins, red apple, toasted coconut and roasted hazelnuts. Fortified with vitamins and irons.
Fortified with Vitamins + Iron, Suitable for vegetarians
Country of Origin
United Kingdom
Suitable for vegetarians
Preparation and Usage
Refold inner bag to maintain freshness.
Package Type
Box
Recycling Information
Box - Recycle
Other Information
Full Product Name:
Toasted rice and wheat cereal flakes fortified with vitamins and iron with raisins, sweetened dried banana chips, toasted coconut chips, dried apple slices and roasted nibbed hazelnuts
Storage:
For best before end, see top of pack.
Store in a cool dry place, away from strong odours.
Usage:
15 Servings
Origin:
Made in the UK with ingredients from more than one country
Additional Information:
Settling of contents may occur.
FSC - FSC® Mix, Paper, FSC®C014207, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Toasted rice and wheat cereal flakes fortified with vitamins and iron with raisins, sweetened dried banana chips, toasted coconut chips, dried apple slices and roasted nibbed hazelnuts
Storage:
For best before end, see top of pack.
Store in a cool dry place, away from strong odours.
Usage:
15 Servings
Origin:
Made in the UK with ingredients from more than one country
Additional Information:
Settling of contents may occur.
FSC - FSC® Mix, Paper, FSC®C014207, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Look behind the label
We're always striving to lead the way when it comes to sustainability and the community. Take a look behind the label and discover the stories behind your favourite products.
0% Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.
Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.
Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.
We're always striving to lead the way when it comes to sustainability and the community. Take a look behind the label and discover the stories behind your favourite products.
0% Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.
Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.
Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
| Typical Values | per 100g | per 30g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1597 | 479 | 8400kJ/ |
| Energy kcal | 378 | 113 | 2000kcal |
| Fat | 5.3g | 1.6g | 70g |
| of which saturates | 2.9g | 0.9g | 20g |
| Carbohydrate | 73.2g | 22.0g | |
| of which sugars | 22.7g | 6.8g | 90g |
| Fibre | 3.4g | 1.0g | |
| Protein | 7.6g | 2.3g | |
| Salt | 0.35g | 0.11g | 6g |
| Thiamin (B1) mg (RI%) | 0.80(73) | 0.24(22) | |
| Vitamin B12 µg (RI%) | 1.8(73) | 0.55(22) | |
| Riboflavin (B2) mg (RI%) | 1.0(73) | 0.31(22) | |
| Vitamin B6 mg (RI%) | 1.0(73) | 0.31(22) | |
| Vitamin D µg (RI%) | 3.7(73) | 1.1(22) | |
| Folic Acid (B9) µg (RI%) | 146(73) | 43.8(22) | |
| Niacin mg (RI%) | 12(73) | 3.5(22) | |
| Pantothenic Acid (B5) mg (RI%) | 4.4(73) | 1.3(22) | |
| Iron mg (RI%) | 10(73) | 3.1(22) | |
| RI = Reference Intake | |||
| Serves approximately: 15 |
Ingredients
Rice (54%), Cracked Wheat (contains Gluten) (18%), Chilean Black Raisins (15%) (Raisins, Sunflower Oil), Sugar, Sweetened Dried Banana Chips (Bananas, Coconut Oil, Sugar, Flavouring), Toasted Coconut Chips, Dried Apple Slices (Apples, Preservative: E223 (Sulphites)), Roasted Nibbed Hazelnuts (1.5%), Raisins (Raisins, Sunflower Oil, Preservative: E220 (Sulphites)), Barley Malt Extract (contains Gluten), Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6
Allergen Information
Contains Barley, Contains Cereals Containing Gluten, Contains Hazelnuts, May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains Sulphur Dioxide/Sulphites, Contains Wheat
Allergy Information
Not suitable for those with a Nut, Peanut and Milk allergy.
Dietary Information
Suitable for Vegetarians
Categories
- Dietary & Lifestyle
- Brands
Ratings and reviews
3.8
2
1
1
1
0
5
Customers rated this product
80%
Customers would recommend this product
Customer reviews (5)
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14 May 2024 by Rappershopper
Coconut Everywhere
Another potentially delicious cereal ruined with dessicated coconut 🤢
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27 September 2023 by summertime
Nice but beware of hard bits
My husband tried this breakfast cereal recently. He really liked it but said that several times he bit down on some very hard bits in the cereal. He didnt crack any teeth but it was bad enough for him to comment on it.
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08 August 2023 by spookysuzy
Very tasty!.
Having tried the plain special flakes which I thoroughly enjoy, I thought Id give these a go. Normally Im not a fan of anything with bits of dried fruit in but this was really tasty!. Have already put another in my basket for my next shop. Large raisins in this make it so easy if youre not a fan to pick them out, I liked them for the chewiness along with the crunch of flakes. Try them, they really are tasty!.
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02 August 2023 by srlgh
Make sure you mix it up
The first bowl was a disappointment - mega bland and hardly any fruit or nuts but then discovered the fruit and nuts were at the bottom of the bag. Really nice
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20 July 2023 by AscoyneDascoyne
Lovely
Enough fruit and nearly enough nuts. Not too sweet, have ordered another pack
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