M&S Giant Couscous 500g
£2.50
50p per 100gProduct information
Protein contributes to a growth in muscle mass.
Great mixed with roasted veg or as an accompaniment for pan-fried fish, Eat well, Source of Protein
Preparation and Usage
Tip: Cook in a little veg stock and then stir through some toasted nut and dried fruit and a side for a tagine.
Instructions
Hob - From Ambient. Serving size: 35g per portion/80g when cooked
6-8 mins for 2 servings
1. Bring 500ml water to the boil, add 70g couscous.
2. Boil for 6-8 mins until softened with a slight bite.
3. Drain, rinse, and use as required.
Do not reheat
6-8 mins for 2 servings
1. Bring 500ml water to the boil, add 70g couscous.
2. Boil for 6-8 mins until softened with a slight bite.
3. Drain, rinse, and use as required.
Do not reheat
Recipes
Couscous Caprese Salad
Serves 2
Ingredients
- 100g Giant Couscous
- 1 tbsp Olive Oil
- 1 tbsp Balsamic Vinegar
- 125g Cherry Tomatoes
- 150g Vine Tomatoes
- 75g Mozzarella Cherries
- Zest of 1 Lemon
- Salt & Pepper, to taste
- Large handful Basil Leaves, torn into smaller pieces
Method:
Preheat the oven to 200°C (Fan 180°C), Gas Mark 6.
1. Cook the couscous using on pack instructions. Drain and allow to cool.
2. Tumble tomatoes in the oil and balsamic vinegar before spreading onto a baking tray.
3. Roast for 25 mins until slightly charred. Remove from the oven and set aside to cool.
4. Combine couscous, lemon zest, mozzarella, tomatoes and basil leaves and stir.
Season and serve warm or cold.
Serves 2
Ingredients
- 100g Giant Couscous
- 1 tbsp Olive Oil
- 1 tbsp Balsamic Vinegar
- 125g Cherry Tomatoes
- 150g Vine Tomatoes
- 75g Mozzarella Cherries
- Zest of 1 Lemon
- Salt & Pepper, to taste
- Large handful Basil Leaves, torn into smaller pieces
Method:
Preheat the oven to 200°C (Fan 180°C), Gas Mark 6.
1. Cook the couscous using on pack instructions. Drain and allow to cool.
2. Tumble tomatoes in the oil and balsamic vinegar before spreading onto a baking tray.
3. Roast for 25 mins until slightly charred. Remove from the oven and set aside to cool.
4. Combine couscous, lemon zest, mozzarella, tomatoes and basil leaves and stir.
Season and serve warm or cold.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Dried giant plain couscous
Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Dried giant plain couscous
Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values | (As Consumed) per 100g | Reference intake (adult) |
---|---|---|
Energy kJ | 510 | 8400kJ/ |
Energy kcal | 120 | 2000kcal |
Fat | 0.4g | 70g |
of which saturates | 0.2g | 20g |
Carbohydrate | 24.0g | |
of which sugars | 0.6g | 90g |
Fibre | 1.7g | |
Protein | 4.3g | |
Salt | 0.02g | 6g |
Allergen Information
Contains Cereals Containing Gluten, Contains Wheat
Allergy Information
Contains Wheat and Gluten.
Categories
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