M&S Okra 140g
£1.85
£13.21 per kgProduct information
Mild and delicate okra. Wash before use, trim stalks, cut as desired and steam, pan-fry or roast.
Suitable for vegetarians
Product life guaranteed for 2 days excluding delivery day.
Storage
Preparation and Usage
Instructions
Preheat oven to 180°C/Gas Mark 4/160°C. Place the okra onto an oiled baking tray. Place tray on middle shelf and roast for 10 mins. Season to taste. Serve immediately; Shallow Fry - From Chilled. Pan Fry Cut as desired. Heat 10ml of oil in a wok or frying pan. Add okra and cook for 6 mins, stirring continuously. Season to taste. Serve immediately.; Steam - From Chilled. Cut as desired. Steam over boiling water for 5 mins, or until tender. Drain and serve. Ideal for thickening sauces and soups.
Package Type
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values | per 100g |
---|---|
Energy kJ | 154 |
Energy kcal | 37 |
Fat | 1.0g |
of which saturates | 0.3g |
Carbohydrate | 2.9g |
of which sugars | 2.5g |
Fibre | 3.2g |
Protein | 2.5g |
Salt | <0.1g |
Categories
Ratings and reviews
Customer reviews (39)
of 7
fresh and tasty
Really fresh and a good size. Perfect to make okra fries.
Good okra
Fresh, good quality okra, and a bargain when on offer
Always Mouldy! otherwise excellent if fresh
Come on Ocado, whats going on with the quality control? Every time I buy this okra it always has black mould. I suspect its not been stored at the correct temperature. Always check the okra closely and if it has black spots which is mould or excessive deep black streaky lines its not fresh. Its a shame as it used to be really delicious coming from Kenya. Please can Ocado rectify this issue.
Big & fresh
Decent size, okra. Very fresh. I used them to make Dishoom Okra Fries. They were perfect for this recipe.
Decent
Nice taste, good value bag
Nice quality but use it quickly
Oven roasted with garlic oil, tasty easy side dish, stays firm.
of 7