M&S Quinoa 500g
£3.50
70p per 100g
Product information
M&S Quinoa
A nutritious grain that is great in salads, mixed into pilafs or to create a nutty crust. Source of protein.
A nutritious grain that is great in salads, mixed into pilafs or to create a nutty crust. Source of protein.
A nutritious grain that is great in salads, mixed into pilafs or to create a nutty crust, Eat well, Source of Protein
Preparation and Usage
Tip: Serve with roasted beetroot, feta and rocket for a salad.
Instructions
Hob - From Ambient. Serving size: 30g per portion/90g when cooked
30 mins
For 2 servings
1. Rinse 60g quinoa in cold water.
2. Bring 300ml water or stock to a boil, add the quinoa. Stir, cover with a lid and reduce the heat to a simmer.
3. Cook for 20 mins until soft with a slight bite.
4. Drain and rinse. Allow to stand for 10 mins.
5. Separate the grains with a fork and use as required.
Do not reheat
30 mins
For 2 servings
1. Rinse 60g quinoa in cold water.
2. Bring 300ml water or stock to a boil, add the quinoa. Stir, cover with a lid and reduce the heat to a simmer.
3. Cook for 20 mins until soft with a slight bite.
4. Drain and rinse. Allow to stand for 10 mins.
5. Separate the grains with a fork and use as required.
Do not reheat
Recipes
Salmon, Quinoa & Asparagus Salad
Serves 4
Ingredients
- 150g Quinoa
- 100g Asparagus, Trimmed and cut into 4cm lengths
- 50g Garden Peas
- 3 Spring Onions, finely sliced
- 25g Wild Rocket Leaves
- 2 x 160g pack Honey Roast Salmon, flaked
- 3 tbsp Lemon Juice
- 1 tbsp Extra Virgin Olive Oil
- Salt & Pepper
Method:
1. Cook the quinoa to the on pack instructions, drain thoroughly and set aside to cool.
2. Meanwhile, lightly steam or boil the asparagus and peas for 5-8 mins, then cool rapidly by plunging into cold water, drain well.
3. Gently fold the asparagus, peas, spring onions, rocket and salmon flakes into the quinoa.
4. Make the dressing by whisking together the olive oil and lemon juice, season with salt and pepper.
5. Spoon over the salad and serve.
Serves 4
Ingredients
- 150g Quinoa
- 100g Asparagus, Trimmed and cut into 4cm lengths
- 50g Garden Peas
- 3 Spring Onions, finely sliced
- 25g Wild Rocket Leaves
- 2 x 160g pack Honey Roast Salmon, flaked
- 3 tbsp Lemon Juice
- 1 tbsp Extra Virgin Olive Oil
- Salt & Pepper
Method:
1. Cook the quinoa to the on pack instructions, drain thoroughly and set aside to cool.
2. Meanwhile, lightly steam or boil the asparagus and peas for 5-8 mins, then cool rapidly by plunging into cold water, drain well.
3. Gently fold the asparagus, peas, spring onions, rocket and salmon flakes into the quinoa.
4. Make the dressing by whisking together the olive oil and lemon juice, season with salt and pepper.
5. Spoon over the salad and serve.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Dried quinoa
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© M&S plc
Dried quinoa
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
United Kingdom
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
| Typical Values | As Consumed per 100g: |
|---|---|
| Energy | 456kJ/108kcal |
| Fat | 2.4g |
| of which saturates | 1.6g |
| Carbohydrate | 16.5g |
| of which sugars | 0.4g |
| Fibre | 2.3g |
| Protein | 4.0g |
| Salt | 0.03g |
Categories
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