M&S Special Flakes 500g
£2
40p per 100gProduct information
Toasted rice and wheat flakes fortified with vitamins and iron.
Country of Origin
Suitable for vegetarians
Package Type
Recycling Information
Other Information
Toasted rice and wheat cereal flakes fortified with vitamins and iron
Storage:
For best before end, see top of pack. Store in a cool dry place, away from strong odours. Refold inner bag to maintain freshness.
Usage:
16 Servings
Origin:
Made in the UK with rice and wheat from more than one country
Additional Information:
Settling of contents may occur.
FSC - FSC® Mix, Paper, FSC®C110676, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
© Marks and Spencer plc
Brand
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We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values | per 100g | per 30g serving |
---|---|---|
Energy kJ | 1582 | 475 |
Energy kcal | 373 | 112 |
Fat | 0.7g | 0.2g |
of which saturates | 0.2g | 0.1g |
Carbohydrate | 81.4g | 24.4g |
of which sugars | 8.0g | 2.4g |
Fibre | 3.3g | 1.0g |
Protein | 8.6g | 2.6g |
Salt | 0.48g | 0.14g |
Thiamin (B1) mg (RI%) | 1.1(100) | 0.33(30) |
Vitamin B12 mg (RI%) | 2.5(100) | 0.75(30) |
Riboflavin (B2) mg (RI%) | 1.4(100) | 0.42(30) |
Vitamin B6 mg (RI%) | 1.4(100) | 0.42(30) |
Vitamin D µg (RI%) | 5.0(100) | 1.5(30) |
Folic Acid (B9) µg (RI%) | 200(100) | 60.0(30) |
Niacin mg (RI%) | 16(100) | 4.8(30) |
Pantothenic Acid (B5) (RI%) | 6.0(100) | 1.8(30) |
Iron mg (RI%) | 14(100) | 4.2(30) |
RI = Reference Intake | ||
Serves approximately: 16 |
Ingredients
Allergen Information
Allergy Information
Dietary Information
Categories
- Dietary & Lifestyle
- Brands
Ratings and reviews
Customer reviews (10)
of 2
Nice but.
Nice cereal but the bitty bits are just a tad annoying and ruins the texture.
Gritty bits
Low on sugar and saturated fat but there are so many hard small gritty bits that will lodge in gaps in your teeth. So be specially careful when you bite into these flakes
better than special k
Close to how special K used to taste, and much better than it tastes now! Lovely, crunchy, not too sweet
Hard, bland
Bland and tastless, very hard in places, would not buy again.
Nice Flakes
I was wondering what had happened to the M&S Rice and Wheat Flakes that I used to enjoy and then I discovered that they have been re-invented and re-branded as Special Flakes in a rather obvious attempt to sound like a similar branded cereal! Anyway, these are nice flakes, not over sweet or gritty like others I have tried. They are also relatively healthy.
Pleasantly surprised
I've really enjoyed these for breakfast. Makes a change from porridge.
of 2