M&S Toasted Pumpkin & Sunflower Seeds 200g
£3
£1.50 per 100gProduct information
Country of Origin
Suitable for vegetarians
Storage
Package Type
Other Information
A mix of toasted sunflower and pumpkin seeds
Storage:
Store in a cool, dry place, away from sunlight. Once opened, re-seal and eat within 1 week.
Safety Warning:
May contain small pieces of shell.
Usage:
8 Servings
Origin:
Product of more than one country
Additional Information:
© Marks and Spencer plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values | per 100g | per small handful (25g) | Reference intake (adult) |
---|---|---|---|
Energy kJ | 2531 | 633 | 8400kJ/ |
Energy kcal | 611 | 153 | 2000kcal |
Fat | 48.4g | 12.1g | 70g |
of which saturates | 6.2g | 1.6g | 20g |
Carbohydrate | 16.0g | 4.0g | |
of which sugars | 1.5g | 0.4g | 90g |
Fibre | 6.5g | 1.6g | |
Protein | 24.5g | 6.1g | |
Salt | 0.03g | 0.01g | 6g |
Zinc mg (RI%) | 4.5(45) | 1.1(11) | |
RI = Reference Intake | |||
Serves: 8 |
Ingredients
Allergen Information
Not suitable for Nut, Peanut and Sesame allergy sufferers due to manufacturing methods.
Allergy Information
Categories
Ratings and reviews
Customer reviews (7)
of 2
Nice pumpkin & sunflower seeds
Delicious with greek yogurt and honey or sprinkled over porridge.
Keep me going for hours
I love these sprinkled on grated apple with apple cider vinegar, salt and pepper. It is such a great breakfast. The seeds keep me feeling satisfied till lunch. Good packaging too with an easy close for freshness.
Toasty
I use these as toppers on my overnight oats. They have a lovely toasty flavour and a nice texture.
Short shelf life of these seeds after opening
Used these seeds for a long time. Just noticed a pack should be finished in a week once it is open. I have inadvertently used these seeds months months after opening in salads without ill effects. Why the short life once opened
Brilliant
Love these for adding flavour and texture to salads. Tasty and nicely packaged
Not the best quality
The pumpkin seeds are sort of ok. But the sunflower seeds are nothing compared to my personal preference (Whitworths Sunflower Seeds)
of 2