M&S Toasted Pumpkin & Sunflower Seeds 200g

£3

£1.50 per 100g

Product information

Zinc contributes to the normal function of the immune system.
A Perfect Topping for Salads, Brunch and Bagels, Eat well, High in fibre, High in zinc
Country of Origin
Product of more than one country

Suitable for vegetariansSuitable for vegetarians

Typical Valuesper 100gper small handful (25g)Reference intake (adult)
Energy kJ25316338400kJ/
Energy kcal6111532000kcal
Fat48.4g12.1g70g
of which saturates6.2g1.6g20g
Carbohydrate16.0g4.0g
of which sugars1.5g0.4g90g
Fibre6.5g1.6g
Protein24.5g6.1g
Salt0.03g0.01g6g
Zinc mg (RI%)4.5(45)1.1(11)
RI = Reference Intake
Serves: 8
Ingredients
Toasted Sunflower Seeds (60%), Toasted Pumpkin Seeds (40%)
Allergen Information
May Contain Nuts, May Contain Peanuts, May Contain Sesame.

Not suitable for Nut, Peanut and Sesame allergy sufferers due to manufacturing methods.
Allergy Information
Not suitable for those with a Nut, Peanut and Sesame allergy.

Categories

Ratings and reviews

4.5
5
2
1
0
0
8
Customers rated this product
75%
Customers would recommend this product

Customer reviews (7)

Sort by:

of 2

12 May 2024 by 
Nice pumpkin & sunflower seeds

Delicious with greek yogurt and honey or sprinkled over porridge.

Was this helpful?
20 January 2024 by 
Keep me going for hours

I love these sprinkled on grated apple with apple cider vinegar, salt and pepper. It is such a great breakfast. The seeds keep me feeling satisfied till lunch. Good packaging too with an easy close for freshness.

Was this helpful? (1) (0)
01 October 2023 by 
Toasty

I use these as toppers on my overnight oats. They have a lovely toasty flavour and a nice texture.

Was this helpful? (2) (0)
23 June 2023 by 
Short shelf life of these seeds after opening

Used these seeds for a long time. Just noticed a pack should be finished in a week once it is open. I have inadvertently used these seeds months months after opening in salads without ill effects. Why the short life once opened

Was this helpful? (6) (0)
11 December 2022 by 
Brilliant

Love these for adding flavour and texture to salads. Tasty and nicely packaged

Was this helpful? (1) (0)
15 July 2022 by 
Not the best quality

The pumpkin seeds are sort of ok. But the sunflower seeds are nothing compared to my personal preference (Whitworths Sunflower Seeds)

Was this helpful? (0) (1)

of 2

Your rating and review

Disclaimer

This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.