M&S Wholegrain & Edamame 290g
£2.50
86.2p per 100g
Product information
Spelt, black lentils, couscous and edamame soybeans
Source of protein. Protein contributes to the maintenance of muscle mass.
Country of Origin
Suitable for the microwaveSuitable for vegetarians
Product life guaranteed for 2 days excluding delivery day.
Storage
Preparation and Usage
Try this with a stir fry, as an alternative to noodles or white rice.
Instructions
Do not reheat.; Microwave - From Chilled. 750W 2 mins, 30 secs
900W 2 mins
Cook on high (100%). Tear pouch part way at the top and place upright on a microwaveable plate. After cooking, leave to stand for 1 min. Stir well before serving.
Serve immediately.; Shallow Fry - From Chilled. Heat 2 tablespoons of water in a non-stick pan. Remove product from packaging. Add contents to the pan. Cook over a medium heat for 3 mins, stirring frequently.
Serve immediately.
Package Type
Recycling Information
Other Information
Spelt, black lentils, couscous and edamame soybeans
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Safety Warning:
Take care when opening this bag after microwaving as steam can escape and may burn.
Usage:
2 Servings
Origin:
Made in the UK with ingredients from more than one country
Additional Information:
© Marks and Spencer plc
Brand
Best enjoyed as part of a healthy well lifestyle & a balanced varied diet.
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
| Typical Values | per 100g | per 1/2 pack (145g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 704 | 1021 | 8400kJ/ |
| Energy kcal | 168 | 244 | 2000kcal |
| Fat | 4.8g | 7.0g | 70g |
| of which saturates | 0.8g | 1.2g | 20g |
| Carbohydrate | 20.6g | 29.9g | |
| of which sugars | 1.5g | 2.2g | 90g |
| Fibre | 5.5g | 8.0g | |
| Protein | 7.8g | 11.3g | |
| Salt | 0.20g | 0.29g | 6g |
| Serves: 2 |
Ingredients
Allergen Information
Not suitable for Milk or Egg allergy sufferers because these allergens are present in the environment.
Allergy Information
Dietary Information
Categories
- Options
- Dietary & Lifestyle
- Brands
Ratings and reviews
Customer reviews (47)
of 8
Delicious easy lunch!
This makes a very tasty and nutritious quick lunch for two. I put it on top of some salad leaves, drizzle of vinaigrette and a sprinkling of crunchy chick peas. Will definitely buy again!
Quick veggie meal with some additions
Add feta cheese and avocado, and maybe thinly chopped spring onions, and this makes a surprisingly good veggie meal in its own right. There's a decent selection of grains, and they haven't been drowned in some weird dressing which M&S have a nasty tendency to do with a lot of their salads and grains. It works best cooked in a wok with a thin coating of olive oil, rather than the two tbsps of water mentioned on the pack, which tends to make it mushy.
Easily damaged packaging
I like this for a quick and easy lunch and have ordered several times. Disappointingly, though, on about 4 occasions, the pouch has been split open when delivered and I've had to request refund, which has always been issued. Either the pouch needs to be made of stronger material or more care taken with packing. Have rated this 3 stars because of the packaging issue. The product itself is good.
Versatile
I love this mix - so quick and easy to microwave & you get 2 good portions which could stretch to 3. I often stir fry a bit of leftover veg, add this together with garlic granules & tamari. Good with roasted salmon or white fish. Always feel healthy after eating it )
why the veg oil?
All this healthy stuff and then you go and put sunflower and rapeseed oil in there. Why? Wheres the extra virgin olive oil???
of 8