Merchant Gourmet Jamaican-Style Grains & Pulses 250g
LIFE 1m+
Ocado Price Promise
Product information
We have an appetite for change; to help save the planet one delicious plant-based meal at a time.
Join us on our mission by enjoying this fiery mix of wholegrain rice, pearl barley and bulgur wheat, with mixed beans, quinoa and coconut cream, all flavoured with a blend of herbs and spices inspired by the Jamaican cuisine.
Good to know
- High in fibre
Join us on our mission by enjoying this fiery mix of wholegrain rice, pearl barley and bulgur wheat, with mixed beans, quinoa and coconut cream, all flavoured with a blend of herbs and spices inspired by the Jamaican cuisine.
Good to know
- High in fibre
Plant-based simplicity, High in Fibre, Chilli rating - 3, Vegetarian Society Approved - Vegan
Suitable for the microwaveSuitable for vegetarians
LIFE 1m+
Product life guaranteed for 1 month.
Preparation and Usage
Simple to prepare
Squeeze the pouch to loosen the grains.
For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w or simply enjoy them cold.
Squeeze the pouch to loosen the grains.
For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w or simply enjoy them cold.
Recipes
A recipe for change
For a simple yet satisfying traybake, roast some pumpkin wedges for 20mins then add chopped cauliflower and roast for a further 30mins. Mix together chopped mango, spring onions, coriander and lime. Heat the grains as per instructions and top with the roasted vegetables and salsa. Serve and enjoy!
For a simple yet satisfying traybake, roast some pumpkin wedges for 20mins then add chopped cauliflower and roast for a further 30mins. Mix together chopped mango, spring onions, coriander and lime. Heat the grains as per instructions and top with the roasted vegetables and salsa. Serve and enjoy!
Package Type
Pouch
Other Information
Full Product Name:
Jamaican-Style Grains & Pulses
Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Usage:
2 Servings
Additional Information:
Packaged in a protective atmosphere.
Jamaican-Style Grains & Pulses
Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Usage:
2 Servings
Additional Information:
Packaged in a protective atmosphere.
Brand
Merchant Gourmet
Find more recipes at merchant-gourmet.com
Manufacturer
Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Return To Address
Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Typical Values | per 100g (as sold): |
---|---|
Energy: | 569/135 |
Fat: | 3.0g |
of which saturates: | 1.5g |
Carbohydrate: | 20g |
of which sugars: | 1.6g |
Fibre: | 5.9g |
Protein: | 3.9g |
Salt: | 0.66g |
Ingredients
Cooked Wholegrain Rice (18%) (Water, Wholegrain Rice), Cooked Pear Barley (11%) (Water, Pearl Barley), Cooked Bulgur Wheat (9%) (Water, Bulgur Wheat), Cooked Kidney Beans (8%) (Water, Kidney Beans), Cooked Black Beans (8%) (Water, Black Beans), Cooked Pinto Beans (8%) (Water, Pinto Beans), Cooked Quinoa (7%) (Water, Quinoa), Coconut Cream (6%), Onion, Red Pepper, Tomatoes, Scotch Bonnet Jerk Paste (3.5%) (Water, Spices (Coriander Seed, Black Pepper, Pimento, Ginger, Scotch Bonnet Chilli, Cassia), Salt, Garlic Powder, Yeast Extract Powder, Garlic Purée, Red Chilli Purée, Spirit Vinegar, Sugar, Parsley, Flavouring, Acidity Regulator: Citric Acid; Burnt Sugar), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Thyme, Lime Juice, Stabiliser: Guar Gum, Salt
Allergen Information
Contains Barley, Contains Wheat
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
Categories
Ratings and reviews
4.6
6
0
0
1
0
7
Customers rated this product
86%
Customers would recommend this product
Customer reviews (7)
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of 2
Thick and tasty
Really nice, especially mixed with some frozen grilled veggies (M&S').
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Tasty and quick if you like a spicy meal
Quick supper. Served with garlic mushrooms and broccoli. Really enjoyed. Just buying another as back up and will also consider for office lunch
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gritty
Very poor mushed together beans and lentils Add together with a sprinkling of grit - not a good combo !
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quick easy tasty
So simple to throw into a meal
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Love these
Great mix of grains and lovely warm flavour
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really tasty
Not too hot, just a nice warmth
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of 2