Merchant Gourmet Persian-Style Quinoa & Lentils 250g

(37)

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£2.15

86p per 100g

We have an appetite for change; to help save the planet one delicious plant-based meal at a time.
Join us on our mission by enjoying this Persian-style quinoa, green lentils and wholegrain rice cooked with raisins and kibbled onions, lightly spiced with harissa, cumin and turmeric.

Good to know
- Source of protein
- Source of fibre
- Low in fat

Plant-based simplicity, Source of Protein, Vegetarian Society Approved - Vegan

Suitable for the microwaveSuitable for vegetarians

Preparation and Usage

Simple to prepare
Squeeze the pouch to loosen the grains.
For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.

A recipe for change
For quick and simple plant-based falafels, blitz the Persian-Style Quinoa & Lentils with some chickpeas, tahini, flour, lemon juice, garlic, oil, parsley and cumin in a food processor to a chunky mixture. Roll into bite sized balls then bake in a pre-heated oven for 15 minutes. Serve with hummus, salad, pitta bread and enjoy!

Recipes

Simple to prepare
Squeeze the pouch to loosen the grains.
For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.

A recipe for change
For quick and simple plant-based falafels, blitz the Persian-Style Quinoa & Lentils with some chickpeas, tahini, flour, lemon juice, garlic, oil, parsley and cumin in a food processor to a chunky mixture. Roll into bite sized balls then bake in a pre-heated oven for 15 minutes. Serve with hummus, salad, pitta bread and enjoy!

Package Type

Pouch

Other Information

Full Product Name:
Persian-Style Quinoa & Lentils

Storage:
Store in a cool, dry place. Once opened, refrigerate and car within 3 days.

Usage:
2 Servings

Typical Values	per 100g (as sold)
Energy kJ/kcal	743/176
Fat	2.8g
of which saturates	0.8g
Carbohydrate	29g
of which sugars	4.6g
Fibre	4.9g
Protein	6.7g
Salt	0.55g

Ingredients

Cooked White Quinoa (34%) (Water, White Quinoa), Cooked Green Lentils (26%) (Water, Green Lentils), Cooked Wholegrain Rice (25%) (Water, Wholegrain Rice), Raisins (6%), Dried Kibbled Onions (2.4%), Vegetable Oil (contains Sunflower Oil and/or Rapeseed Oil), Vegetable Bullion (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour: Turmeric, Herb Extracts, Spice Extract), Onion Powder, Harissa Paste (0.5%) (Fructose, Water, Sugar, White Wine Vinegar, Tomato Purée, Red Pepper Juice Concentrate, Lemon Juice, Salt, Mint, Cornflour, Onion Extract, Caraway, Cayenne Chilli, Smoked Paprika, Cumin Powder, Coriander Powder), Cumin Powder, Yeast Extract, Cumin Seeds, Garlic Powder, Parsley, Colour: Turmeric, Black Pepper

Allergen Information

May Contain Cereals Containing Gluten

Allergy Information

May contain traces of a Gluten containing Cereal.

Dietary Information

Suitable for Vegetarians; Suitable for Vegans; Low Fat

Merchant Gourmet Persian-Style Quinoa & Lentils 250g

£2.15

Product information

Preparation and Usage

Recipes

Package Type

Other Information

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Ingredients

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Ratings and reviews

Customer reviews (37)

very filling

Tasty and NO WHEATBERRIES!

My new go to for dinners

Really enjoyed

mouldy

Cupboard staple

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